Notes
Morning tempo run. Was not feelinging it this morning. Felt kinda run down and only did the run because it has been too long since I have done a true tempo effort. It wasn't all bad. First couple clicked along pretty well, number 4 was mostly uphill and hard and 5 was probably a little high of effort to maintain the pace. Glad I got the run in and feel good afterward. All in all it was probably a B+ run