Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/22/2011 Run   Easy 9.0 mi 1:05:25 7:17
1/21/2011 Run   Recovery 4.0 mi 31:56 7:59
1/20/2011 Run   Long 20.1 mi 2:30:47 7:32
1/19/2011 Run   Easy 10.0 mi 1:17:45 7:47
1/18/2011 Run   Easy 4.5 mi 35:22 7:52
1/17/2011 Run   Easy 8.1 mi 1:02:53 7:46
1/16/2011 Run   Easy 5.4 mi 41:39 7:43
1/16/2011 Run   Tempo 9.1 mi 1:02:01 6:49
1/15/2011 Run   Easy 9.2 mi 1:10:38 7:44
1/14/2011 Run   Easy 9.2 mi 1:10:46 7:45
1/13/2011 Run   Easy 5.9 mi 44:35 7:34
1/13/2011 Run   Marathon Pace 10.0 mi 1:12:40 7:16
1/12/2011 Run   Easy 9.1 mi 1:12:47 8:02
1/11/2011 Run   Easy 9.1 mi 1:09:32 7:39
1/10/2011 Run   Hill 8.0 mi 59:16 7:25
1/9/2011 Run   Easy 5.0 mi 37:54 7:35
1/8/2011 Run   Long 18.0 mi 2:20:14 7:48
1/7/2011 Run   Easy 6.3 mi 48:51 7:50
1/6/2011 Run   Easy 9.1 mi 1:07:51 7:28
1/5/2011 Run   Recovery 7.5 mi 1:00:37 8:05
1/4/2011 Run   Marathon Pace 9.1 mi 1:05:11 7:10
1/3/2011 Run   Easy 8.0 mi 1:00:47 7:36
1/2/2011 Run   Easy 9.0 mi 1:09:06 7:41
1/1/2011 Run   Tempo 8.5 mi 58:54 6:56
12/31/2010 Run   Recovery 5.0 mi 39:06 7:50
12/30/2010 Run   Long 17.1 mi 2:10:36 7:39
12/29/2010 Run   Easy 7.0 mi 53:26 7:39
12/28/2010 Run   Easy 8.0 mi 1:00:42 7:36
12/27/2010 Run   Easy 5.5 mi 42:21 7:43
12/26/2010 Run   Easy 9.1 mi 1:04:59 7:09
12/25/2010 Run   Easy 1.3 mi 10:03 7:44
12/24/2010 Run   Easy 1.3 mi 9:51 7:35
12/23/2010 Run   Hill 6.0 mi 45:28 7:35
12/22/2010 Run   Easy 7.0 mi 50:56 7:17
12/21/2010 Run   Easy 2.0 mi 15:11 7:36
12/20/2010 Run   Long 17.3 mi 2:26:38 8:30
12/19/2010 Run   Easy 6.8 mi 49:41 7:22
12/18/2010 Run   Event 5.6 mi 42:19 7:34
12/17/2010 Run   MLR 14.1 mi 1:46:03 7:33
12/16/2010 Run   Easy 7.0 mi 52:06 7:27
12/15/2010 Run   Easy 6.5 mi 48:27 7:26
12/14/2010 Run   Tempo 7.0 mi 47:27 6:47
12/13/2010 Run   Easy 8.0 mi 57:57 7:15
12/12/2010 Run   Easy 2.0 mi 14:16 7:04
12/11/2010 Run   Easy 5.0 mi 36:31 7:18
12/10/2010 Run   Easy 5.0 mi 36:39 7:19
12/9/2010 Run   Long 16.5 mi 2:02:28 7:26
12/8/2010 Run   Easy 8.0 mi 58:07 7:16
12/7/2010 Run   Easy 3.0 mi 21:55 7:19
12/6/2010 Run   Easy 6.5 mi 48:39 7:30
12/5/2010 Run   Easy 7.0 mi 51:01 7:18
12/4/2010 Run   Easy 6.0 mi 43:31 7:16
12/3/2010 Run   Long 16.0 mi 2:02:20 7:39
12/2/2010 Run   Easy 7.0 mi 52:20 7:29
12/1/2010 Run   Easy 2.0 mi 15:17 7:39
11/30/2010 Run   Easy 6.3 mi 47:06 7:33
11/29/2010 Run   Easy 7.0 mi 52:40 7:32
11/28/2010 Run   Easy 5.0 mi 37:51 7:35
11/27/2010 Run   MLR 10.1 mi 1:14:25 7:23
11/26/2010 Run   Easy 5.0 mi 39:16 7:52
11/25/2010 Run   Easy 8.0 mi 1:01:01 7:38
11/24/2010 Run   Easy 2.0 mi 15:42 7:52
11/23/2010 Run   Recovery 1.2 mi 9:39 8:03
11/22/2010 Run   Recovery 1.2 mi 9:21 8:08
11/21/2010 Run
Philadelphia Marathon
 Race 26.2 mi 3:00:45 6:54
11/20/2010 Run   Easy 3.2 mi 23:04 7:13
11/19/2010 Run   Easy 1.5 mi 11:01 7:21
11/18/2010 Run   Easy 4.0 mi 29:50 7:28
11/17/2010 Run   Easy 7.0 mi 49:56 7:08
11/16/2010 Run   Recovery 5.3 mi 41:12 7:51
11/15/2010 Run   Tempo 4.3 mi 28:14 6:35
11/14/2010 Run   Easy 4.0 mi 28:33 7:06
11/13/2010 Run   Easy 5.3 mi 40:09 7:39
11/12/2010 Run   Easy 1.6 mi 11:58 7:29
11/11/2010 Run   Marathon Pace 12.0 mi 1:23:41 6:59
11/10/2010 Run   Easy 5.1 mi 36:43 7:17
11/9/2010 Run   Easy 7.5 mi 56:42 7:34
11/8/2010 Run   Easy 1.5 mi 11:36 7:41
11/7/2010 Run
Oley Valley 10mi
 Race 10.0 mi 1:04:01 6:25
11/7/2010 Run   Easy 1.1 mi 8:30 7:44
11/6/2010 Run   Easy 4.5 mi 34:42 7:40
11/5/2010 Run   Easy 7.5 mi 57:16 7:39
11/4/2010 Run   Long 20.1 mi 3:05:06 9:13
11/3/2010 Run   Easy 7.1 mi 53:14 7:30
11/2/2010 Run   Easy 7.0 mi 53:41 7:40
11/1/2010 Run   Easy 9.1 mi 1:07:53 7:28
10/31/2010 Run   Easy 5.0 mi 38:20 7:39
10/30/2010 Run   Marathon Pace 12.0 mi 1:22:41 6:54
10/29/2010 Run   Recovery 6.3 mi 50:01 7:55
10/28/2010 Run   Long 23.0 mi 2:56:20 7:41
10/27/2010 Run   Recovery 6.3 mi 49:39 7:53
10/26/2010 Run   Easy 4.6 mi 34:39 7:33
10/26/2010 Run   Tempo 7.2 mi 48:15 6:43
10/25/2010 Run   Easy 6.5 mi 51:25 7:53
10/24/2010 Run   Easy 9.1 mi 1:06:01 7:16
10/23/2010 Run
Ghouls and Fools Trail run
 Event 6.0 mi    
10/23/2010 Run   Easy 6.3 mi 47:57 7:37
10/22/2010 Run   Marathon Pace 12.5 mi 1:26:57 6:58
10/21/2010 Run   Easy 9.0 mi 1:08:58 7:40
10/20/2010 Run   Easy 7.0 mi 54:07 7:44
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