Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
8/7/2009 Run   Easy 8.1 mi 1:02:52 7:46
8/8/2009 Run   Easy 8.2 mi 1:03:00 7:44
8/10/2009 Run   Easy 8.1 mi 1:02:35 7:44
8/11/2009 Run   Easy 8.0 mi 1:02:36 7:50
8/12/2009 Run   Easy 4.2 mi 32:35 7:46
8/14/2009 Run   Easy 8.1 mi 1:02:07 7:41
8/16/2009 Run   Easy 8.0 mi 1:01:19 7:40
8/17/2009 Run   Easy 7.9 mi 1:02:20 7:56
8/18/2009 Run   Easy 9.2 mi 1:11:34 7:47
8/21/2009 Run   Easy 8.5 mi 1:05:51 7:45
8/23/2009 Run   Easy 2.5 mi 19:55 7:58
8/24/2009 Run   Easy 7.8 mi 1:00:15 7:42
8/26/2009 Run   Easy 4.8 mi 37:58 8:00
8/28/2009 Run   Easy 8.0 mi 1:03:25 7:56
8/29/2009 Run   Easy 8.3 mi 1:05:39 7:55
9/1/2009 Run   Easy 8.3 mi 1:03:50 7:45
9/2/2009 Run   Easy 6.3 mi 49:50 7:54
9/3/2009 Run   Easy 8.8 mi 1:08:46 7:52
9/4/2009 Run   Easy 8.8 mi 1:07:29 7:43
9/6/2009 Run   Easy 8.5 mi 1:05:44 7:45
9/7/2009 Run   Easy 2.8 mi 21:16 7:43
9/8/2009 Run   Easy 8.2 mi 1:03:33 7:48
9/10/2009 Run   Easy 6.4 mi 48:24 7:34
9/11/2009 Run   Easy 4.4 mi 34:26 7:49
9/12/2009 Run   Easy 4.1 mi 32:15 7:52
9/13/2009 Run   Easy 3.0 mi 22:55 7:39
9/14/2009 Run   Easy 8.4 mi 1:03:24 7:34
9/15/2009 Run   Easy 3.9 mi 30:51 7:56
9/17/2009 Run   Easy 7.9 mi 1:02:11 7:50
9/18/2009 Run   Easy 8.8 mi 1:06:38 7:37
9/19/2009 Run   Easy 7.5 mi 56:40 7:36
9/21/2009 Run   Easy 6.5 mi 50:02 7:46
9/22/2009 Run   Easy 6.5 mi 50:54 7:54
9/24/2009 Run   Easy 6.4 mi 50:32 7:57
9/25/2009 Run   Easy 5.4 mi 42:16 7:54
9/26/2009 Run   Easy 4.0 mi 30:55 7:43
9/27/2009 Run   Easy 1.2 mi 8:35 7:20
9/28/2009 Run   Easy 4.5 mi 34:42 7:43
9/29/2009 Run   Easy 6.3 mi 48:07 7:36
10/1/2009 Run   Easy 8.0 mi 1:00:55 7:37
10/3/2009 Run   Easy 5.5 mi 41:11 7:30
10/6/2009 Run   Easy 1.3 mi 10:17 7:51
10/7/2009 Run   Easy 6.0 mi 45:11 7:32
10/9/2009 Run   Easy 1.3 mi 10:13 7:48
10/10/2009 Run   Easy 3.8 mi 28:29 7:28
10/12/2009 Run   Easy 2.0 mi 16:02 7:59
10/13/2009 Run   Easy 2.0 mi 15:30 7:45
10/14/2009 Run   Easy 4.0 mi 29:31 7:23
10/15/2009 Run   Easy 4.5 mi 34:11 7:33
10/16/2009 Run   Easy 4.5 mi 34:13 7:37
10/19/2009 Run   Easy 6.0 mi 44:32 7:26
10/20/2009 Run   Easy 6.0 mi 45:14 7:33
10/22/2009 Run   Easy 2.5 mi 18:49 7:32
10/23/2009 Run   Easy 5.3 mi 40:36 7:40
10/24/2009 Run   Easy 6.0 mi 44:42 7:28
10/25/2009 Run   Easy 7.3 mi 53:09 7:20
10/26/2009 Run   Easy 6.3 mi 47:57 7:35
10/27/2009 Run   Easy 6.4 mi 48:01 7:34
10/28/2009 Run   Easy 6.0 mi 46:30 7:46
10/29/2009 Run   Easy 6.4 mi 48:28 7:36
10/31/2009 Run   Easy 8.0 mi 1:01:20 7:40
11/1/2009 Run   Easy 4.0 mi 31:07 7:47
11/2/2009 Run   Easy 7.0 mi 55:10 7:53
11/3/2009 Run   Easy 6.4 mi 46:43 7:22
11/4/2009 Run   Easy 6.4 mi 47:13 7:27
11/6/2009 Run   Easy 6.4 mi 46:57 7:24
11/7/2009 Run   Easy 6.5 mi 46:44 7:15
11/9/2009 Run   Easy 6.4 mi 48:44 7:37
11/10/2009 Run   Easy 4.0 mi 29:19 7:20
11/12/2009 Run   Easy 6.4 mi 47:03 7:22
11/13/2009 Run   Easy 6.4 mi 48:01 7:30
11/14/2009 Run   Easy 5.1 mi 37:55 7:31
11/15/2009 Run
Warmup for Media Mud Stain Trail 5mi
 Easy 1.0 mi 7:50 7:50
11/16/2009 Run   Easy 6.4 mi 46:22 7:15
11/17/2009 Run   Easy 6.4 mi 47:47 7:28
11/19/2009 Run   Easy 6.4 mi 48:26 7:35
11/21/2009 Run   Easy 6.4 mi 47:58 7:30
11/22/2009 Run   Easy 7.6 mi 56:47 7:28
11/23/2009 Run   Easy 6.4 mi 46:50 7:20
11/24/2009 Run   Easy 6.4 mi 48:06 7:31
11/26/2009 Run
11/26/09
 Easy 5.1 mi 37:50 7:26
11/27/2009 Run   Easy 5.0 mi 36:50 7:23
11/28/2009 Run   Easy 1.2 mi 8:05 7:02
11/29/2009 Run   Easy 6.5 mi 47:32 7:19
11/30/2009 Run   Easy 6.5 mi 49:14 7:35
12/1/2009 Run   Easy 8.5 mi 1:03:47 7:29
12/2/2009 Run   Easy 6.5 mi 48:37 7:29
12/4/2009 Run   Easy 4.0 mi 30:42 7:41
12/5/2009 Run   Easy 6.5 mi 48:38 7:29
12/6/2009 Run   Easy 6.0 mi 48:01 8:01
12/7/2009 Run   Easy 6.5 mi 48:59 7:33
12/8/2009 Run   Easy 6.5 mi 48:24 7:27
12/9/2009 Run   Easy 6.5 mi 47:35 7:20
12/10/2009 Run   Easy 6.5 mi 49:27 7:37
12/11/2009 Run   Easy 6.5 mi 49:09 7:34
12/13/2009 Run   Easy 6.0 mi 46:06 7:41
12/14/2009 Run   Easy 6.2 mi 46:26 7:32
12/16/2009 Run   Easy 2.5 mi 18:57 7:32
12/17/2009 Run   Easy 6.5 mi 48:15 7:26
12/18/2009 Run   Easy 6.5 mi 48:30 7:28
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