Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/4/2014 Run   Easy 7.0 mi 52:44 7:32
3/3/2014 Run   Easy 5.0 mi 38:07 7:37
3/2/2014 Run   Easy 12.0 mi 1:32:08 7:41
3/1/2014 Run   Easy 9.0 mi 1:08:03 7:34
2/27/2014 Run   Easy 20.0 mi 2:33:43 7:42
2/25/2014 Run   Easy 9.0 mi 1:08:34 7:38
2/24/2014 Run   Easy 7.0 mi 52:07 7:27
2/23/2014 Run   Easy 9.0 mi 1:08:42 7:38
2/22/2014 Run   Easy 9.0 mi 1:12:10 8:02
2/21/2014 Run   Easy 6.0 mi 47:35 7:56
2/20/2014 Run   Easy 20.0 mi 2:52:37 8:38
2/19/2014 Run   Easy 5.2 mi 40:00 7:45
2/18/2014 Run   Easy 9.0 mi 1:10:28 7:50
2/15/2014 Run   Easy 6.1 mi 46:11 7:34
2/14/2014 Run   Easy 6.0 mi 47:24 7:55
2/13/2014 Run   Easy 7.1 mi 57:04 8:01
2/11/2014 Run   Easy 20.0 mi 2:34:37 7:44
2/10/2014 Run   Easy 8.1 mi 1:03:29 7:51
2/9/2014 Run   Easy 9.0 mi 1:07:42 7:32
2/8/2014 Run   Easy 9.0 mi 1:08:59 7:40
2/7/2014 Run   Easy 9.0 mi 1:08:28 7:36
2/6/2014 Run   Easy 9.0 mi 1:09:25 7:43
2/4/2014 Run   Easy 20.0 mi 2:35:58 7:48
2/3/2014 Run   Easy 6.0 mi 44:22 7:24
2/2/2014 Run   Easy 9.0 mi 1:09:22 7:42
1/31/2014 Run   Easy 9.0 mi 1:09:35 7:44
1/30/2014 Run   Easy 9.1 mi 1:10:14 7:46
1/29/2014 No name   Default 8.0 mi 1:00:48 7:36
1/28/2014 Run   Easy 5.1 mi 37:47 7:23
1/27/2014 Run   Easy 9.0 mi 1:07:02 7:27
1/26/2014 Run   Easy 10.8 mi 2:34:51 14:18
1/24/2014 Run   Easy 4.3 mi 32:10 7:35
1/24/2014 Run   Easy 4.8 mi 37:21 7:45
1/23/2014 Run   Easy 9.1 mi 1:09:40 7:40
1/21/2014 Run   Easy 9.0 mi 1:08:03 7:34
1/20/2014 Run   Easy 9.0 mi 1:09:02 7:40
1/19/2014 Run   Easy 9.0 mi 1:07:04 7:28
1/18/2014 Run   Easy 0.5 mi 3:46 7:32
1/18/2014 Run   Easy 3.1 mi 23:49 7:43
1/18/2014 Run   Easy 3.1 mi 23:38 7:38
1/17/2014 Run   Easy 5.0 mi 38:36 7:43
1/16/2014 Run   Easy 16.1 mi 2:03:46 7:43
1/15/2014 Run   Easy 8.8 mi 1:05:44 7:31
1/14/2014 Run   Easy 9.0 mi 1:09:00 7:40
1/12/2014 Run   Easy 8.0 mi 1:01:46 7:41
1/10/2014 Run   Easy 8.0 mi 1:03:01 7:51
1/9/2014 Run   Easy 9.0 mi 1:08:33 7:37
1/8/2014 Run   Easy 7.6 mi 57:15 7:32
1/7/2014 Run   Easy 7.0 mi 52:51 7:33
1/6/2014 Run   Easy 7.0 mi 51:55 7:26
1/5/2014 Run   Easy 7.0 mi 51:30 7:22
1/4/2014 Run   Easy 5.0 mi 38:05 7:34
1/3/2014 Run   Easy 4.2 mi 31:56 7:42
1/2/2014 Run   Easy 8.1 mi 59:31 7:24
12/31/2013 Run   Easy 3.1 mi 22:50 7:21
12/31/2013 Run   Easy 3.3 mi 24:18 7:24
12/30/2013 Run   Easy 5.1 mi 39:14 7:40
12/30/2013 Run   Easy 1.7 mi 12:42 7:39
12/29/2013 Run   Easy 6.7 mi 50:00 7:30
12/28/2013 Run   Easy 5.0 mi 38:32 7:40
12/27/2013 Run   Easy 7.4 mi 1:12:31 9:49
12/26/2013 Run   Easy 8.3 mi 1:18:55 9:29
12/24/2013 Run   Easy 3.2 mi 30:06 9:21
12/24/2013 Run   Easy 6.5 mi 47:55 7:23
12/22/2013 Run   Easy 4.0 mi 29:19 7:20
12/21/2013 Run   Trail 9.1 mi 1:37:45 10:47
12/20/2013 Run   Easy 10.0 mi 1:14:38 7:28
12/18/2013 Run   Easy 5.1 mi 37:57 7:26
12/17/2013 Run   Easy 5.1 mi 36:38 7:12
12/16/2013 Run   Easy 5.0 mi 36:29 7:18
12/14/2013 Run   Easy 5.1 mi 37:45 7:28
12/13/2013 Run   Easy 5.1 mi 37:05 7:16
12/12/2013 Run   Easy 4.0 mi 29:27 7:22
12/11/2013 Run   Easy 3.2 mi 23:59 7:34
12/7/2013 Run
Rehoboth Marathon
 Race 26.2 mi 3:02:57 6:59
12/6/2013 Run   Easy 3.2 mi 22:54 7:15
12/4/2013 Run   Easy 4.0 mi 27:04 6:46
12/3/2013 Run   Easy 5.1 mi 38:07 7:29
12/2/2013 Run   Easy 5.1 mi 37:23 7:20
12/1/2013 Run   Easy 5.1 mi 37:26 7:21
11/30/2013 Run   Easy 6.8 mi 48:36 7:13
11/29/2013 Run   Easy 5.1 mi 36:59 7:19
11/28/2013 Run   Easy 13.5 mi 2:21:15 10:28
11/26/2013 Run   Easy 6.5 mi 48:02 7:24
11/25/2013 Run   Easy 4.0 mi 28:49 7:12
11/24/2013 Run   Easy 6.0 mi 44:27 7:24
11/24/2013 Run   Easy 1.3 mi 7:07 5:27
11/23/2013 Run   Easy 4.0 mi 29:55 7:29
11/22/2013 Run   Easy 7.0 mi 54:36 7:48
11/21/2013 Run   Easy 7.0 mi 52:44 7:32
11/20/2013 Run   Easy 6.8 mi 50:56 7:33
11/19/2013 Run   Easy 5.1 mi 44:11 8:40
11/17/2013 Run   Long 19.0 mi 3:53:01 12:15
11/16/2013 Run   Easy 7.1 mi 54:11 7:39
11/15/2013 Run   Easy 4.0 mi 30:20 7:36
11/14/2013 Run   Long 20.0 mi 2:31:21 7:34
11/13/2013 Run   Easy 9.0 mi 1:06:52 7:25
11/12/2013 Run   Easy 9.0 mi 1:05:54 7:20
11/11/2013 Run   Easy 7.0 mi 51:49 7:25
11/10/2013 Run   Easy 9.0 mi 1:06:43 7:25
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