| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
2.6 mi |
|
|
 |
| 1/31/2010 |
Run |
Treadmill |
Easy |
2.4 mi |
|
|
|
| 1/30/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 1/29/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/23/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 1/22/2010 |
Run |
Treadmill |
Easy |
2.6 mi |
|
|
|
| 1/16/2010 |
Run |
Random Route |
Easy |
3.9 mi |
|
|
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
2.4 mi |
|
|
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
2.4 mi |
|
|
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
2.4 mi |
|
|
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
2.2 mi |
|
|
|
| 1/2/2010 |
Run |
Treadmill |
Easy |
2.2 mi |
|
|
|
| 11/29/2009 |
Run |
Random Route |
Easy |
6.9 mi |
1:09:43 |
10:03 |
|
| 11/26/2009 |
Run |
Random Route |
Easy |
5.3 mi |
51:14 |
9:44 |
|
| 11/25/2009 |
Run |
Random Route |
Easy |
3.9 mi |
|
|
|
| 11/22/2009 |
Run |
Treadmill |
Easy |
2.4 mi |
|
|
|
| 11/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:49 |
10:13 |
|
| 11/15/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:04:11 |
9:57 |
|
| 11/12/2009 |
Run |
Random Route |
Easy |
3.8 mi |
40:21 |
10:36 |
|
| 11/10/2009 |
Run |
Random Route |
Easy |
2.4 mi |
|
|
|
| 11/8/2009 |
Run |
Random Route |
Easy |
4.1 mi |
40:00 |
9:52 |
|
| 11/7/2009 |
Run |
Random Route |
Easy |
5.3 mi |
50:23 |
9:29 |
|
| 11/4/2009 |
Run |
Treadmill |
Easy |
2.8 mi |
|
|
|
| 11/3/2009 |
Run |
Treadmill |
Easy |
3.6 mi |
|
|
|
| 10/26/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/22/2009 |
Run |
Random Route |
Easy |
4.0 mi |
39:47 |
9:53 |
|
| 10/20/2009 |
Run |
Treadmill |
Easy |
2.4 mi |
|
|
|
| 10/18/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 10/17/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 10/13/2009 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 10/11/2009 |
Run |
Random Route |
Race |
13.1 mi |
2:20:52 |
10:46 |
|
| 10/8/2009 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 10/6/2009 |
Run |
Random Route |
Easy |
5.7 mi |
54:27 |
9:37 |
|
| 10/3/2009 |
Run |
Random Route |
Easy |
8.1 mi |
1:21:18 |
10:03 |
|
| 10/2/2009 |
Run |
Random Route |
Easy |
3.1 mi |
29:20 |
9:38 |
|
| 9/26/2009 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
| 9/20/2009 |
Run |
Random Route |
Long |
12.7 mi |
2:07:24 |
10:04 |
|
| 9/17/2009 |
Run |
Random Route |
Interval |
2.0 mi |
16:21 |
8:11 |
|
| 9/17/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/16/2009 |
Run |
Random Route |
Easy |
5.3 mi |
50:12 |
9:33 |
|
| 9/13/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/12/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:39:00 |
9:53 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:49 |
9:37 |
|
| 9/6/2009 |
Run |
Random Route |
Long |
8.2 mi |
1:19:06 |
9:42 |
|
| 9/4/2009 |
Run |
Random Route |
Easy |
3.2 mi |
31:42 |
10:00 |
|
| 9/3/2009 |
Run |
Random Route |
Easy |
5.1 mi |
49:11 |
9:40 |
|
| 9/1/2009 |
Run |
Random Route |
Easy |
3.6 mi |
34:16 |
9:40 |
|
| 8/30/2009 |
Run |
Random Route |
Long |
10.1 mi |
1:45:11 |
10:24 |
|
| 8/27/2009 |
Run |
Random Route |
Easy |
4.2 mi |
41:58 |
9:57 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
5.8 mi |
58:51 |
10:12 |
|
| 8/22/2009 |
Run |
Random Route |
Long |
9.5 mi |
1:39:10 |
10:25 |
|
| 8/20/2009 |
Run |
Random Route |
Easy |
3.3 mi |
33:41 |
10:07 |
|
| 8/18/2009 |
Run |
Random Route |
Easy |
5.1 mi |
52:43 |
10:19 |
|
| 8/15/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:22:41 |
10:20 |
|
| 8/12/2009 |
Run |
Random Route |
Easy |
5.3 mi |
51:29 |
9:48 |
|
| 8/11/2009 |
Run |
Random Route |
Easy |
4.2 mi |
41:08 |
9:44 |
|
| 8/8/2009 |
Run |
Random Route |
Race |
5.0 mi |
49:50 |
9:58 |
|
| 8/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/5/2009 |
Run |
Random Route |
Easy |
5.2 mi |
54:21 |
10:23 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
4.1 mi |
39:42 |
9:40 |
|
| 8/2/2009 |
Run |
Random Route |
Long |
7.0 mi |
1:15:09 |
10:43 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
5.2 mi |
52:23 |
10:00 |
|
| 7/29/2009 |
Run |
Random Route |
Easy |
5.1 mi |
54:03 |
10:38 |
|
| 7/27/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:33 |
9:50 |
|
| 7/26/2009 |
Run |
Random Route |
Easy |
6.6 mi |
1:08:24 |
10:21 |
|
| 7/24/2009 |
Run |
Random Route |
Easy |
5.3 mi |
51:42 |
9:48 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:33 |
|
| 7/20/2009 |
Run |
Random Route |
Easy |
3.8 mi |
38:17 |
10:00 |
|
| 7/19/2009 |
Run |
Random Route |
Easy |
6.0 mi |
59:04 |
9:52 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/16/2009 |
Run |
Random Route |
Interval |
2.5 mi |
|
|
|
| 7/15/2009 |
Run |
Elizabeth Park |
Easy |
5.1 mi |
|
|
|
| 7/11/2009 |
Run |
Random Route |
Easy |
6.8 mi |
1:06:25 |
9:49 |
|
| 7/8/2009 |
Run |
Random Route |
Easy |
5.3 mi |
50:27 |
9:35 |
|
| 7/7/2009 |
Run |
Random Route |
Easy |
3.6 mi |
32:53 |
9:16 |
|
| 7/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/30/2009 |
Run |
Random Route |
Easy |
4.9 mi |
46:55 |
9:35 |
|
| 6/28/2009 |
Run |
Random Route |
Easy |
3.6 mi |
33:48 |
9:27 |
|
| 6/28/2009 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 6/27/2009 |
Run |
Random Route |
Easy |
5.9 mi |
|
|
|
| 6/25/2009 |
Run |
Random Route |
Easy |
3.1 mi |
28:36 |
9:19 |
|
| 6/25/2009 |
Run |
Track |
Interval |
2.0 mi |
|
|
|
| 6/23/2009 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 6/21/2009 |
Run |
Random Route |
Easy |
5.1 mi |
49:48 |
9:48 |
|
| 6/19/2009 |
Run |
Random Route |
Easy |
5.3 mi |
50:02 |
9:29 |
|
| 6/17/2009 |
Run |
Random Route |
Easy |
4.2 mi |
40:26 |
9:34 |
|
| 6/15/2009 |
Run |
Random Route |
Easy |
5.2 mi |
50:27 |
9:46 |
|
| 6/14/2009 |
Run |
Random Route |
Race |
5.0 km |
27:54 |
8:59 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:02:41 |
10:21 |
|
| 6/10/2009 |
Run |
Random Route |
Easy |
4.3 mi |
41:03 |
9:39 |
|
| 6/8/2009 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 6/6/2009 |
Run |
Random Route |
Race |
5.0 km |
29:44 |
9:35 |
|
| 6/4/2009 |
Run |
Track |
Interval |
3.0 mi |
|
|
|
| 6/3/2009 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 6/1/2009 |
Run |
Random Route |
Easy |
5.1 mi |
49:16 |
9:42 |
|
| 5/30/2009 |
Run |
Random Route |
Easy |
5.1 mi |
|
|
|
| 5/26/2009 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
| 5/20/2009 |
Run |
Random Route |
Easy |
5.1 mi |
48:23 |
9:32 |
|
|