| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2011 |
Run |
|
Easy |
3.0 mi |
|
|
 |
| 8/11/2011 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 10/17/2010 |
Run |
Treadmill |
Easy |
2.7 mi |
|
|
|
| 10/5/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
|
|
|
| 9/30/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 9/28/2010 |
Run |
Random Route |
Easy |
2.9 mi |
28:55 |
9:51 |
|
| 9/25/2010 |
Run |
Random Route |
Long |
10.7 mi |
1:57:00 |
10:54 |
|
| 9/24/2010 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
| 9/23/2010 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 9/20/2010 |
Run |
Random Route |
Fartlek |
4.0 mi |
39:07 |
9:47 |
|
| 9/18/2010 |
Run |
Random Route |
Long |
10.2 mi |
1:41:49 |
10:01 |
|
| 9/16/2010 |
Run |
Random Route |
Easy |
5.0 mi |
48:54 |
9:44 |
|
| 9/15/2010 |
Run |
Random Route |
Easy |
5.2 mi |
50:47 |
9:43 |
|
| 9/11/2010 |
Run |
Random Route |
Long |
12.2 mi |
2:07:12 |
10:25 |
|
| 9/10/2010 |
Run |
Random Route |
Easy |
3.1 mi |
31:01 |
10:03 |
|
| 9/8/2010 |
Run |
Random Route |
Easy |
4.8 mi |
48:40 |
10:13 |
|
| 9/7/2010 |
Run |
Random Route |
Fartlek |
4.0 mi |
38:47 |
9:42 |
|
| 9/4/2010 |
Run |
Random Route |
Long |
11.2 mi |
1:58:23 |
10:38 |
|
| 9/2/2010 |
Run |
Random Route |
Easy |
5.0 mi |
53:58 |
10:48 |
|
| 9/1/2010 |
Run |
Random Route |
Easy |
4.0 mi |
40:04 |
9:57 |
|
| 8/31/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
|
|
|
| 8/29/2010 |
Run |
Random Route |
Race |
6.2 mi |
1:01:38 |
9:57 |
|
| 8/28/2010 |
Run |
Random Route |
Easy |
2.9 mi |
|
|
|
| 8/27/2010 |
Run |
Random Route |
Easy |
5.1 mi |
|
|
|
| 8/26/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
|
|
|
| 8/22/2010 |
Run |
Random Route |
Long |
11.1 mi |
2:03:23 |
11:06 |
|
| 8/20/2010 |
Run |
Random Route |
Easy |
3.9 mi |
|
|
|
| 8/18/2010 |
Run |
Random Route |
Easy |
5.1 mi |
|
|
|
| 8/17/2010 |
Run |
Treadmill |
Easy |
3.7 mi |
|
|
|
| 8/15/2010 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 8/14/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:41:51 |
10:11 |
|
| 8/12/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/10/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/9/2010 |
Run |
Random Route |
Easy |
3.9 mi |
41:12 |
10:43 |
|
| 8/8/2010 |
Run |
Random Route |
Long |
6.9 mi |
1:10:14 |
10:15 |
|
| 8/6/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
|
|
|
| 8/4/2010 |
Run |
Random Route |
Easy |
4.1 mi |
43:13 |
10:28 |
|
| 8/2/2010 |
Run |
Random Route |
Easy |
3.0 mi |
32:30 |
10:57 |
|
| 8/1/2010 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 7/31/2010 |
Run |
Random Route |
Long |
9.2 mi |
1:38:05 |
10:39 |
|
| 7/29/2010 |
Run |
Random Route |
Easy |
5.2 mi |
53:32 |
10:21 |
|
| 7/28/2010 |
Run |
Random Route |
Easy |
5.3 mi |
52:18 |
9:57 |
|
| 7/24/2010 |
Run |
Random Route |
Long |
8.1 mi |
1:29:22 |
11:01 |
|
| 7/22/2010 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 7/21/2010 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
| 7/19/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/17/2010 |
Run |
Random Route |
Long |
7.3 mi |
1:17:44 |
10:37 |
|
| 7/16/2010 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 7/14/2010 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 7/12/2010 |
Run |
Random Route |
Easy |
4.1 mi |
|
|
|
| 7/11/2010 |
Run |
Random Route |
Long |
6.5 mi |
|
|
|
| 7/8/2010 |
Run |
Treadmill |
Easy |
3.7 mi |
|
|
|
| 7/6/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/5/2010 |
Run |
Random Route |
Easy |
4.2 mi |
|
|
|
| 7/3/2010 |
Run |
liz 3.5 sam 5.5 |
Easy |
5.5 mi |
|
|
|
| 7/1/2010 |
Run |
Random Route |
Easy |
4.1 mi |
|
|
|
| 6/30/2010 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 6/29/2010 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 6/27/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 6/26/2010 |
Run |
Random Route |
Easy |
4.6 mi |
|
|
|
| 6/25/2010 |
Run |
Treadmill |
Easy |
3.7 mi |
|
|
|
| 6/21/2010 |
Run |
Random Route |
Easy |
3.6 mi |
|
|
|
| 6/19/2010 |
Run |
Random Route |
Easy |
4.1 mi |
|
|
|
| 6/18/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
|
|
|
| 6/16/2010 |
Run |
Random Route |
Easy |
3.6 mi |
|
|
|
| 6/14/2010 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 6/13/2010 |
Run |
Random Route |
Race |
5.0 km |
29:30 |
9:30 |
|
| 6/11/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/9/2010 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 6/7/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:43 |
10:25 |
|
| 6/4/2010 |
Run |
Random Route |
Easy |
2.8 mi |
|
|
|
| 6/2/2010 |
Run |
Treadmill |
Easy |
2.6 mi |
|
|
|
| 5/24/2010 |
Run |
Random Route |
Easy |
2.8 mi |
|
|
|
| 5/21/2010 |
Run |
Random Route |
Easy |
2.8 mi |
|
|
|
| 5/19/2010 |
Run |
Treadmill |
Easy |
2.6 mi |
|
|
|
| 5/8/2010 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 5/6/2010 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 5/1/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/30/2010 |
Run |
Treadmill |
Easy |
1.6 mi |
|
|
|
| 4/28/2010 |
Run |
Treadmill |
Easy |
2.6 mi |
|
|
|
| 4/24/2010 |
Run |
Random Route |
Easy |
2.7 mi |
|
|
|
| 4/5/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 4/2/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/31/2010 |
Run |
Treadmill |
Easy |
2.7 mi |
|
|
|
| 3/27/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
|
|
|
| 3/25/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 3/21/2010 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 3/20/2010 |
Run |
Random Route |
Race |
5.0 km |
29:08 |
9:23 |
|
| 3/18/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 3/14/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 3/6/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/2/2010 |
Run |
Random Route |
Easy |
2.4 mi |
|
|
|
| 3/1/2010 |
Run |
Treadmill |
Hill |
3.6 mi |
|
|
|
| 2/27/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
|
|
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
2.4 mi |
|
|
|
| 2/20/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 2/18/2010 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 2/13/2010 |
Run |
Random Route |
Easy |
5.1 mi |
|
|
|
| 2/10/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
|