Workouts

---

Date Activity Course ▲ Type Distance Duration Pace   2/25/2010 Bike gym Easy 14.0 mi 1:00:00 4:18 3/15/2010 Bike gym Easy 14.5 mi 1:05:00 4:29 3/22/2010 Bike gym Easy 4.4 mi 20:00 4:33 3/29/2010 Bike gym Easy 10.0 mi 47:50 4:47 4/1/2010 Run gym Interval 6.2 mi 1:05:00 10:30 4/9/2010 Run gym Easy 3.1 mi 29:50 9:31 4/13/2010 Bike gym Easy 10.0 mi 45:40 4:34 4/13/2010 Run gym Easy 1.5 mi 14:20 9:34 4/20/2010 Run gym Easy 5.0 mi 49:20 9:52 4/22/2010 Run gym Easy 3.5 mi 33:50 9:40 4/27/2010 Swim gym Free Style 500.0 yd 15:30 54:34 4/27/2010 Run gym Easy 3.1 mi 27:58 9:02 4/29/2010 Swim gym Free Style 800.0 yd 28:12 1:02:03 4/29/2010 Run gym Hill 4.5 mi 43:30 9:40 5/1/2010 Swim gym Free Style 1000.0 yd 36:58 1:05:04 5/1/2010 Run gym Easy 5.0 mi 48:32 9:43 5/3/2010 Run gym Easy 6.4 mi 1:03:00 9:51 5/4/2010 Swim gym Free Style 1400.0 yd 1:05:00 1:21:43 5/5/2010 Bike gym Hill 6.0 mi 25:26 4:15 5/5/2010 Run gym Easy 2.5 mi 22:44 9:06 5/7/2010 Swim gym Free Style 1525.0 yd 57:00 1:05:48 5/9/2010 Swim gym Free Style 1650.0 yd 56:00 59:45 5/10/2010 Run gym Long 8.2 mi 1:17:20 9:26 5/12/2010 Run gym Easy 3.1 mi 29:25 9:30 5/12/2010 Bike gym Easy 15.0 mi 58:20 3:54 5/18/2010 Swim gym Free Style 2100.0 yd 1:06:00 55:19 5/18/2010 Run gym Easy 3.1 mi 29:45 9:36 5/19/2010 Run gym Easy 1.1 mi 10:45 9:47 5/19/2010 Bike gym Easy 16.3 mi 1:00:00 3:42 5/23/2010 Run gym Long 10.2 mi 1:50:35 10:51 5/23/2010 Swim gym Free Style 2100.0 yd 1:00:09 50:25 5/25/2010 Swim gym Free Style 2200.0 yd 1:08:00 54:25 5/29/2010 Run gym Easy 4.0 mi 38:04 9:31 6/7/2010 Run gym Easy 5.0 mi 47:19 9:28 6/7/2010 Bike gym Easy 16.3 mi 1:00:00 3:42 6/8/2010 Swim gym Free Style 2500.0 yd 1:06:14 46:38 6/11/2010 Run gym Easy 2.2 mi 21:20 9:42 6/18/2010 Run gym Easy 4.2 mi 40:15 9:35 6/23/2010 Run gym Easy 6.2 mi 58:00 9:22 6/24/2010 Swim gym Free Style 2100.0 yd 53:23 44:45 7/25/2010 Run gym Easy 6.4 mi 1:03:00 9:51 7/26/2010 Run gym Easy 2.0 mi 18:02 9:01 7/31/2010 Run gym Long 8.0 mi 1:19:02 9:53 8/3/2010 Run gym Easy 3.1 mi 27:02 8:44 8/10/2010 Run gym Long 6.5 mi 1:04:00 9:51 8/14/2010 Run gym Easy 3.1 mi 29:07 9:24 8/15/2010 Run gym Long 7.0 mi 1:12:24 10:21 8/19/2010 Run gym Easy 5.2 mi 51:00 9:49 8/24/2010 Run gym Long 9.0 mi 1:28:25 9:50 8/30/2010 Run gym Long 6.5 mi 1:15:00 11:33 9/1/2010 Run gym Easy 3.5 mi 33:45 9:39 9/3/2010 Run gym Tempo 4.0 mi 37:02 9:16 9/8/2010 Run gym Long 9.2 mi 1:32:00 10:00 9/15/2010 Run gym Interval 4.5 mi 42:00 9:20 9/16/2010 Run gym Easy 3.5 mi 34:03 9:44 9/20/2010 Run gym Hill 4.3 mi 41:25 9:45 9/21/2010 Run gym Easy 7.0 mi 1:08:20 9:46 9/22/2010 Swim gym Free Style 1200.0 yd 33:10 48:39 10/3/2010 Run gym Long 11.1 mi 1:47:36 9:45 10/7/2010 Run gym Easy 5.0 mi 47:51 9:35 10/10/2010 Run gym Long 12.0 mi 1:58:19 9:52 10/12/2010 Run gym Hill 3.3 mi 31:40 9:36 10/12/2010 Swim gym Free Style 2200.0 yd 1:08:30 54:49 10/20/2010 Run gym Interval 4.0 mi 38:50 9:43 10/26/2010 Run gym Long 10.3 mi 1:38:45 9:36 11/1/2010 Run gym Easy 3.1 mi 24:57 8:03 11/3/2010 Run gym Long 13.1 mi 2:16:50 10:27 11/9/2010 Run gym Easy 3.1 mi 28:10 9:06 11/11/2010 Run gym Easy 4.0 mi 36:40 9:10 11/18/2010 Run gym Easy 3.1 mi 29:40 9:35 11/21/2010 Run gym Easy 6.2 mi 1:04:50 10:28 11/24/2010 Run gym Easy 6.2 mi 58:25 9:26 11/28/2010 Run gym Long 11.2 mi 1:47:48 9:38 12/1/2010 Run gym Easy 6.3 mi 1:02:40 9:57 12/7/2010 Run gym Easy 3.1 mi 28:14 9:07 12/9/2010 Run gym Easy 7.1 mi 1:05:18 9:12 12/11/2010 Swim gym Free Style 1800.0 yd 1:00:00 58:41 12/12/2010 Run gym Long 11.6 mi 1:50:25 9:32 12/14/2010 Swim gym Free Style 1000.0 yd 33:28 58:55 12/14/2010 Run gym Easy 3.1 mi 28:00 9:02 12/17/2010 Run gym Easy 7.5 mi 1:10:54 9:28 12/19/2010 Run gym Long 16.1 mi 2:43:00 10:08 12/23/2010 Run gym Easy 3.1 mi 28:55 9:20 12/28/2010 Run gym Easy 3.1 mi 27:14 8:48 12/31/2010 Run gym Easy 6.2 mi 1:00:00 9:41 1/3/2011 Run gym Long 17.0 mi 2:53:00 10:11 1/5/2011 Run gym Hill 3.1 mi 29:30 9:31 1/6/2011 Run gym Easy 2.0 mi 19:10 9:35 1/9/2011 Run gym Long 18.0 mi 3:00:00 10:00 1/13/2011 Run gym Interval 7.0 mi 1:05:35 9:23 1/16/2011 Run gym Easy 7.2 mi 1:19:00 10:59 1/21/2011 Run gym Hill 5.0 mi 47:17 9:28 1/23/2011 Run gym Long 20.0 mi 3:36:24 10:50 1/31/2011 Run gym Easy 2.0 mi 19:30 9:45 2/2/2011 Run gym Easy 7.0 mi 1:06:40 9:32 2/5/2011 Run gym Long 11.5 mi 1:52:50 9:49 2/7/2011 Run gym Easy 4.0 mi 37:35 9:24 2/10/2011 Run gym Easy 3.1 mi 29:07 9:24 2/18/2011 Run gym Easy 3.1 mi 29:00 9:22 2/19/2011 Run gym Hill 2.0 mi 19:30 9:45