| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/15/2012 |
Bike |
gym |
Easy |
10.0 mi |
|
|
 |
| 8/6/2012 |
Run |
gym |
Easy |
0.5 mi |
4:58 |
9:56 |
|
| 5/3/2013 |
Run |
gym |
Easy |
0.5 mi |
5:30 |
11:00 |
|
| 5/7/2017 |
Run |
gym |
Hill |
0.5 mi |
6:00 |
12:00 |
|
| 3/10/2017 |
Run |
gym |
Easy |
0.6 mi |
6:10 |
10:17 |
|
| 6/6/2013 |
Run |
gym |
Easy |
1.0 mi |
8:52 |
8:52 |
|
| 6/26/2014 |
Run |
gym |
Easy |
1.0 mi |
8:52 |
8:52 |
|
| 9/26/2012 |
Run |
gym |
Easy |
1.0 mi |
9:07 |
9:07 |
|
| 5/25/2015 |
Run |
gym |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 12/15/2011 |
Run |
gym |
Easy |
1.0 mi |
9:28 |
9:28 |
|
| 3/20/2012 |
Run |
gym |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 7/14/2015 |
Run |
gym |
Easy |
1.0 mi |
9:42 |
9:42 |
|
| 3/4/2015 |
Run |
gym |
Easy |
1.0 mi |
9:59 |
9:59 |
|
| 7/4/2012 |
Run |
gym |
Easy |
1.1 mi |
10:00 |
9:32 |
|
| 8/13/2012 |
Bike |
gym |
Easy |
3.6 mi |
10:00 |
2:47 |
|
| 5/8/2013 |
Bike |
gym |
Easy |
2.7 mi |
10:00 |
3:43 |
|
| 6/28/2011 |
Run |
gym |
Easy |
1.1 mi |
10:05 |
9:10 |
|
| 3/24/2016 |
Run |
gym |
Easy |
1.1 mi |
10:29 |
9:32 |
|
| 9/9/2013 |
Bike |
gym |
Easy |
3.0 mi |
10:30 |
3:30 |
|
| 3/30/2017 |
Run |
gym |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 5/19/2010 |
Run |
gym |
Easy |
1.1 mi |
10:45 |
9:47 |
|
| 1/15/2014 |
Run |
gym |
Interval |
1.0 mi |
11:00 |
11:00 |
|
| 7/24/2012 |
Swim |
gym |
Free Style |
400.0 m |
12:50 |
51:38 |
|
| 7/31/2011 |
Swim |
gym |
Free Style |
500.0 m |
13:23 |
43:05 |
|
| 10/21/2013 |
Run |
gym |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 4/13/2010 |
Run |
gym |
Easy |
1.5 mi |
14:20 |
9:34 |
|
| 5/25/2011 |
Run |
gym |
Hill |
1.5 mi |
15:00 |
9:53 |
|
| 7/19/2011 |
Bike |
gym |
Easy |
4.3 mi |
15:00 |
3:32 |
|
| 8/6/2012 |
Bike |
gym |
Easy |
4.4 mi |
15:00 |
3:25 |
|
| 9/7/2015 |
Bike |
gym |
Easy |
4.0 mi |
15:10 |
3:48 |
|
| 2/9/2017 |
Bike |
gym |
Easy |
3.0 mi |
15:24 |
5:08 |
|
| 4/27/2010 |
Swim |
gym |
Free Style |
500.0 yd |
15:30 |
54:34 |
|
| 8/29/2013 |
Bike |
gym |
Easy |
4.0 mi |
16:00 |
4:00 |
|
| 7/21/2011 |
Swim |
gym |
Free Style |
500.0 m |
16:38 |
53:33 |
|
| 8/8/2014 |
Swim |
gym |
Free Style |
600.0 m |
16:38 |
44:37 |
|
| 8/23/2012 |
Bike |
gym |
Easy |
5.0 mi |
16:45 |
3:21 |
|
| 5/15/2013 |
Run |
gym |
Interval |
2.0 mi |
17:20 |
8:40 |
|
| 6/5/2013 |
Run |
gym |
Interval |
2.0 mi |
17:24 |
8:42 |
|
| 8/23/2012 |
Run |
gym |
Interval |
2.0 mi |
17:27 |
8:44 |
|
| 11/4/2013 |
Run |
gym |
Interval |
2.0 mi |
17:34 |
8:47 |
|
| 12/6/2012 |
Run |
gym |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 11/30/2011 |
Run |
gym |
Easy |
2.0 mi |
17:49 |
8:55 |
|
| 6/21/2013 |
Run |
gym |
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 7/22/2014 |
Run |
gym |
Easy |
2.0 mi |
17:54 |
8:57 |
|
| 1/7/2014 |
Run |
gym |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 7/26/2010 |
Run |
gym |
Easy |
2.0 mi |
18:02 |
9:01 |
|
| 11/17/2014 |
Run |
gym |
Interval |
2.0 mi |
18:30 |
9:15 |
|
| 11/2/2013 |
Run |
gym |
Easy |
2.0 mi |
18:34 |
9:17 |
|
| 4/19/2011 |
Run |
gym |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 8/18/2011 |
Run |
gym |
Hill |
2.0 mi |
19:00 |
9:30 |
|
| 8/18/2011 |
Run |
gym |
Interval |
2.0 mi |
19:00 |
9:30 |
|
| 5/22/2012 |
Run |
gym |
Interval |
2.0 mi |
19:00 |
9:30 |
|
| 3/7/2013 |
Run |
gym |
Interval |
2.0 mi |
19:00 |
9:30 |
|
| 3/25/2015 |
Run |
gym |
Easy |
2.0 mi |
19:04 |
9:32 |
|
| 1/6/2011 |
Run |
gym |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 7/23/2013 |
Swim |
gym |
Free Style |
700.0 m |
19:24 |
44:37 |
|
| 1/31/2011 |
Run |
gym |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 2/19/2011 |
Run |
gym |
Hill |
2.0 mi |
19:30 |
9:45 |
|
| 6/22/2012 |
Run |
gym |
Hill |
2.0 mi |
19:37 |
9:49 |
|
| 6/22/2012 |
Run |
gym |
Easy |
2.0 mi |
19:37 |
9:49 |
|
| 3/23/2016 |
Run |
gym |
Easy |
2.0 mi |
19:42 |
9:51 |
|
| 12/9/2013 |
Run |
gym |
Interval |
2.0 mi |
19:43 |
9:52 |
|
| 9/27/2016 |
Run |
gym |
Easy |
2.0 mi |
19:43 |
9:52 |
|
| 3/22/2010 |
Bike |
gym |
Easy |
4.4 mi |
20:00 |
4:33 |
|
| 1/3/2014 |
Run |
gym |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 1/1/2015 |
Bike |
gym |
Easy |
5.4 mi |
20:00 |
3:43 |
|
| 8/22/2014 |
Swim |
gym |
Free Style |
700.0 m |
20:18 |
46:41 |
|
| 3/23/2016 |
Run |
gym |
Interval |
2.2 mi |
20:27 |
9:18 |
|
| 3/22/2012 |
Run |
gym |
Interval |
2.3 mi |
20:30 |
9:07 |
|
| 2/9/2017 |
Run |
gym |
Easy |
2.0 mi |
20:50 |
10:25 |
|
| 1/15/2014 |
Bike |
gym |
Easy |
6.3 mi |
21:00 |
3:20 |
|
| 2/15/2017 |
Bike |
gym |
Easy |
5.1 mi |
21:00 |
4:08 |
|
| 6/11/2010 |
Run |
gym |
Easy |
2.2 mi |
21:20 |
9:42 |
|
| 1/3/2014 |
Bike |
gym |
Easy |
6.5 mi |
21:30 |
3:19 |
|
| 6/28/2014 |
Bike |
gym |
Easy |
5.0 mi |
21:30 |
4:18 |
|
| 8/8/2013 |
Run |
gym |
Easy |
2.5 mi |
21:40 |
8:40 |
|
| 3/10/2014 |
Bike |
gym |
Easy |
6.0 mi |
22:00 |
3:40 |
|
| 6/10/2013 |
Run |
gym |
Interval |
2.5 mi |
22:08 |
8:52 |
|
| 10/21/2013 |
Run |
gym |
Interval |
2.5 mi |
22:30 |
9:00 |
|
| 1/8/2014 |
Bike |
gym |
Easy |
6.0 mi |
22:30 |
3:45 |
|
| 5/5/2010 |
Run |
gym |
Easy |
2.5 mi |
22:44 |
9:06 |
|
| 6/9/2011 |
Run |
gym |
Hill |
2.2 mi |
23:00 |
10:28 |
|
| 12/10/2016 |
Run |
gym |
Tempo |
2.3 mi |
23:00 |
10:00 |
|
| 7/16/2011 |
Run |
gym |
Easy |
2.5 mi |
23:15 |
9:18 |
|
| 3/25/2011 |
Run |
gym |
Easy |
2.5 mi |
23:25 |
9:22 |
|
| 3/30/2012 |
Swim |
gym |
Breast Stroke |
800.0 m |
23:45 |
47:47 |
|
| 6/6/2013 |
Swim |
gym |
Free Style |
800.0 m |
23:45 |
47:47 |
|
| 7/20/2011 |
Run |
gym |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 7/20/2011 |
Run |
gym |
Hill |
2.5 mi |
24:30 |
9:48 |
|
| 2/19/2013 |
Run |
gym |
Easy |
2.5 mi |
24:30 |
9:48 |
|
| 11/1/2010 |
Run |
gym |
Easy |
3.1 mi |
24:57 |
8:03 |
|
| 3/12/2011 |
Run |
gym |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 5/8/2012 |
Run |
gym |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 2/15/2017 |
Run |
gym |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 5/5/2010 |
Bike |
gym |
Hill |
6.0 mi |
25:26 |
4:15 |
|
| 5/3/2013 |
Run |
gym |
Interval |
3.1 mi |
26:02 |
8:24 |
|
| 8/17/2015 |
Run |
gym |
Tempo |
3.1 mi |
26:07 |
8:26 |
|
| 5/6/2014 |
Run |
gym |
Interval |
3.1 mi |
26:09 |
8:27 |
|
| 6/12/2014 |
Run |
gym |
Easy |
2.6 mi |
26:10 |
10:04 |
|
| 12/13/2013 |
Run |
gym |
Easy |
3.1 mi |
26:15 |
8:29 |
|
|