Workouts

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Date Activity Course Type Distance Duration Pace ▲   6/23/2023 Swim Sonoma Ranch pool Free Style 500.0 m 15:00 48:17 7/29/2010 Swim Sonoma Ranch pool Free Style 800.0 yd 24:25 53:44 6/26/2023 Swim Sonoma Ranch pool Free Style 800.0 m 30:00 1:00:22