Notes
Felt like absolute crap today. I could feel yesterday's hills in my legs calves and was overall tired. I should have switched tomorrows easy run with todays run once I realized how bad I felt but I dont think I will have much free time tomorrow to do a longer run. I am looking forward to tomorrow's easy run and getting some recovery. I will also try to get a little extra sleep tonight. This was the same run as my run last tuesday....GPS