Notes
Long run with Tim. Really good run. Went out at a 1:10:00 for the first 11.3 miles (6:12). Came back in 58:02 for the next 9:33 (6:14). With the cool down the run came out to 2:14:52 and a total of 21.58 (6:15). Super solid run. I was pretty tired at the turn around but stuck it out and kept up the pace as best I could. My legs will probably be pretty sore tomorrow but I will do an easy run to work them out. This run was a good indicator of my fitness and hopefully be a good predictor of what is to come in the marathon. If I can repeat this run on race day, I will for sure have a PR. Awesome Run!!...GPS