| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2009 |
Run |
Neighborhood cs #1 |
Easy |
5.0 mi |
48:43 |
9:45 |
 |
| 9/10/2009 |
Run |
Neighborhood cs #1 |
Easy |
6.0 mi |
56:56 |
9:30 |
|
| 9/13/2009 |
Run |
Neighborhood cs #1 |
Easy |
6.0 mi |
57:48 |
9:38 |
|
| 9/15/2009 |
Run |
Neighborhood cs #1 |
Easy |
6.2 mi |
57:55 |
9:21 |
|
| 9/17/2009 |
Run |
Neighborhood cs #1 |
Easy |
8.3 mi |
1:16:46 |
9:15 |
|
| 9/20/2009 |
Run |
Neighborhood cs #1 |
Easy |
6.0 mi |
58:53 |
9:49 |
|
| 9/22/2009 |
Run |
Neighborhood cs #1 |
Easy |
6.2 mi |
57:50 |
9:20 |
|
| 9/24/2009 |
Run |
Neighborhood cs #1 |
Easy |
6.2 mi |
1:00:19 |
9:44 |
|
| 9/26/2009 |
Run |
Neighborhood cs #1 |
Easy |
4.6 mi |
48:59 |
10:39 |
|
| 9/29/2009 |
Run |
Neighborhood cs #1 |
Easy |
6.2 mi |
56:42 |
9:09 |
|
| 10/1/2009 |
Run |
Neighborhood cs #1 |
Easy |
6.3 mi |
55:45 |
8:51 |
|
| 10/7/2009 |
Run |
Neighborhood cs #1 |
Easy |
6.5 mi |
1:01:25 |
9:27 |
|
| 10/13/2009 |
Run |
Neighborhood cs #1 |
Easy |
6.5 mi |
1:00:11 |
9:16 |
|
| 10/15/2009 |
Run |
Neighborhood cs #1 |
Easy |
7.5 mi |
1:07:24 |
9:00 |
|
| 10/20/2009 |
Run |
Neighborhood cs #1 |
Easy |
6.0 mi |
54:08 |
9:02 |
|
|