| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2007 |
Run |
Neighborhood cs #2 |
Easy |
6.0 mi |
53:54 |
8:59 |
 |
| 8/9/2007 |
Run |
Neighborhood cs #1 |
Easy |
6.0 mi |
57:45 |
9:38 |
|
| 8/6/2007 |
Run |
Neighborhood cs #1 |
Easy |
5.0 mi |
48:15 |
9:39 |
|
| 8/2/2007 |
Run |
Neighborhood cs #1 |
Easy |
6.0 mi |
55:32 |
9:16 |
|
| 7/19/2007 |
Run |
Neighborhood cs #1 |
Easy |
6.0 mi |
52:37 |
8:47 |
|
| 7/17/2007 |
Run |
Neighborhood cs #1 |
Gen pace/strides |
6.0 mi |
53:31 |
8:56 |
|
| 7/12/2007 |
Run |
Neighborhood cs #1 |
Easy |
6.0 mi |
53:05 |
8:51 |
|
| 6/26/2007 |
Run |
Neighborhood cs #1 |
Easy |
6.0 mi |
54:19 |
9:04 |
|
| 6/24/2007 |
Run |
Neighborhood cs #1 |
Easy |
6.0 mi |
55:27 |
9:15 |
|
| 6/20/2007 |
Run |
Neighborhood cs #1 |
Easy |
6.0 mi |
53:34 |
8:56 |
|
| 6/19/2007 |
Run |
Neighborhood cs #1 |
Fast Finish |
6.0 mi |
53:07 |
8:52 |
|
| 6/17/2007 |
Run |
Neighborhood cs #1 |
Easy |
6.0 mi |
55:59 |
9:20 |
|
| 6/13/2007 |
Run |
Neighborhood cs #1 |
Fast Finish |
6.0 mi |
52:52 |
8:49 |
|
| 6/12/2007 |
Run |
Neighborhood cs #1 |
Easy |
6.0 mi |
54:26 |
9:05 |
|
| 6/9/2007 |
Run |
Neighborhood cs #1 |
Easy |
3.0 mi |
28:38 |
9:33 |
|
| 6/9/2007 |
Run |
Neighborhood cs #1 |
Race |
3.1 mi |
28:20 |
9:09 |
|
| 6/6/2007 |
Run |
Neighborhood cs #1 |
Easy |
6.0 mi |
55:05 |
9:11 |
|
| 6/5/2007 |
Run |
Neighborhood cs #1 |
Easy |
6.0 mi |
54:48 |
9:08 |
|
| 6/3/2007 |
Run |
Neighborhood cs #1 |
Easy |
5.0 mi |
44:05 |
8:49 |
|
| 5/30/2007 |
Run |
Neighborhood cs #1 |
Easy |
6.0 mi |
52:42 |
8:47 |
|
| 5/29/2007 |
Run |
Neighborhood cs #1 |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 5/27/2007 |
Run |
Neighborhood cs #1 |
Easy |
6.0 mi |
50:18 |
8:23 |
|
| 5/24/2007 |
Run |
Neighborhood cs #1 |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 5/23/2007 |
Run |
Neighborhood cs #1 |
Easy |
5.0 mi |
44:34 |
8:55 |
|
| 5/19/2007 |
Run |
Neighborhood cs #1 |
Easy |
6.0 mi |
52:03 |
8:41 |
|
| 5/17/2007 |
Run |
Neighborhood cs #1 |
Easy |
5.0 mi |
44:27 |
8:54 |
|
| 5/15/2007 |
Run |
Neighborhood cs #1 |
Easy |
5.0 mi |
45:13 |
9:03 |
|
| 5/13/2007 |
Run |
Neighborhood cs #1 |
Easy |
4.0 mi |
36:02 |
9:01 |
|
| 5/11/2007 |
Run |
Neighborhood cs #1 |
Easy |
5.0 mi |
45:46 |
9:10 |
|
| 5/9/2007 |
Run |
Neighborhood cs #1 |
Easy |
5.0 mi |
44:03 |
8:49 |
|
| 5/6/2007 |
Run |
Neighborhood cs #1 |
Fast Finish |
6.2 mi |
54:40 |
8:50 |
|
| 5/2/2007 |
Run |
Neighborhood cs #1 |
Easy |
8.0 mi |
1:12:42 |
9:06 |
|
| 4/30/2007 |
Run |
Neighborhood cs #1 |
Easy |
5.0 mi |
46:14 |
9:15 |
|
| 4/27/2007 |
Run |
Neighborhood cs #1 |
Easy |
3.0 mi |
26:58 |
9:00 |
|
| 4/25/2007 |
Run |
Neighborhood cs #1 |
Easy |
5.0 mi |
44:36 |
8:56 |
|
| 4/22/2007 |
Run |
Neighborhood cs #1 |
Easy |
5.0 mi |
45:08 |
9:02 |
|
| 4/20/2007 |
Run |
Neighborhood cs #1 |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 4/20/2007 |
Run |
Neighborhood cs #1 |
Race |
3.1 mi |
22:54 |
7:24 |
|
| 4/17/2007 |
Run |
Neighborhood cs #1 |
Easy |
4.0 mi |
35:59 |
9:00 |
|
| 4/14/2007 |
Run |
Neighborhood cs #1 |
Easy |
4.0 mi |
38:42 |
9:41 |
|
| 4/12/2007 |
Run |
Neighborhood cs #1 |
Easy |
4.0 mi |
32:32 |
8:08 |
|
| 4/10/2007 |
Run |
Neighborhood cs #2 |
Easy |
4.0 mi |
33:34 |
8:24 |
|
| 3/31/2007 |
Run |
Neighborhood cs #1 |
Easy |
6.0 mi |
51:19 |
8:34 |
|
| 3/28/2007 |
Run |
Neighborhood cs #1 |
Easy |
2.0 mi |
20:29 |
10:15 |
|
| 3/21/2007 |
Run |
Neighborhood cs #2 |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 3/15/2007 |
Run |
Neighborhood cs #1 |
Easy |
6.0 mi |
52:04 |
8:41 |
|
| 3/13/2007 |
Run |
Neighborhood cs #2 |
Easy |
4.0 mi |
35:33 |
8:54 |
|
| 3/7/2007 |
Run |
Neighborhood cs #2 |
Easy |
2.2 mi |
19:32 |
8:53 |
|
| 2/27/2007 |
Run |
Neighborhood cs #1 |
Easy |
5.0 mi |
41:53 |
8:23 |
|
| 2/25/2007 |
Run |
Neighborhood cs #1 |
Easy |
6.0 mi |
53:07 |
8:52 |
|
| 2/22/2007 |
Run |
Neighborhood cs #1 |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 2/19/2007 |
Run |
Neighborhood cs #1 |
Long |
15.0 mi |
2:13:57 |
8:56 |
|
| 2/15/2007 |
Run |
Neighborhood cs #1 |
Easy |
4.0 mi |
34:33 |
8:39 |
|
| 2/13/2007 |
Run |
Neighborhood cs #1 |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 2/10/2007 |
Run |
Neighborhood cs #1 |
Easy |
6.0 mi |
52:38 |
8:47 |
|
| 2/8/2007 |
Run |
Neighborhood cs #1 |
Easy |
5.0 mi |
44:14 |
8:51 |
|
| 2/6/2007 |
Run |
Neighborhood cs #1 |
Easy |
5.0 mi |
42:33 |
8:31 |
|
| 1/23/2007 |
Run |
Neighborhood cs #2 |
Easy |
4.0 mi |
35:11 |
8:48 |
|
| 1/20/2007 |
Run |
Neighborhood cs #2 |
Long |
12.0 mi |
1:46:14 |
8:52 |
|
| 1/14/2007 |
Run |
Neighborhood cs #2 |
Easy |
8.0 mi |
1:14:15 |
9:17 |
|
| 1/9/2007 |
Run |
Neighborhood cs #2 |
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 1/2/2007 |
Run |
Neighborhood cs #1 |
Easy |
4.0 mi |
34:30 |
8:38 |
|
|