| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2007 |
Run |
Neighborhood cs #2 |
Easy |
9.0 mi |
1:21:31 |
9:04 |
 |
| 12/31/2006 |
Run |
Neighborhood cs #1 |
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 12/30/2006 |
Run |
Neighborhood cs #1 |
Long |
10.0 mi |
1:28:51 |
8:54 |
|
| 12/29/2006 |
Run |
Neighborhood cs #1 |
Easy |
4.0 mi |
34:34 |
8:39 |
|
| 12/28/2006 |
Run |
Neighborhood cs #1 |
Easy |
3.0 mi |
28:04 |
9:22 |
|
| 12/27/2006 |
Run |
Neighborhood cs #1 |
Easy |
7.0 mi |
1:06:19 |
9:29 |
|
| 12/24/2006 |
Run |
Neighborhood cs #1 |
Easy |
7.0 mi |
1:09:58 |
10:00 |
|
| 12/23/2006 |
Run |
Neighborhood cs #1 |
Long |
14.0 mi |
2:05:12 |
8:57 |
|
| 12/21/2006 |
Run |
Neighborhood cs #1 |
Easy |
5.0 mi |
43:52 |
8:47 |
|
| 12/20/2006 |
Run |
Neighborhood cs #1 |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 12/19/2006 |
Run |
Neighborhood cs #1 |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 12/17/2006 |
Run |
Neighborhood cs #1 |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/16/2006 |
Run |
Neighborhood cs #1 |
Long |
13.0 mi |
1:55:25 |
8:53 |
|
| 12/14/2006 |
Run |
Neighborhood cs #1 |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 12/13/2006 |
Run |
Neighborhood cs #1 |
Easy |
6.0 mi |
52:53 |
8:49 |
|
| 12/12/2006 |
Run |
Neighborhood cs #1 |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 12/10/2006 |
Run |
Neighborhood cs #2 |
Easy |
6.0 mi |
52:06 |
8:41 |
|
| 12/9/2006 |
Run |
Neighborhood cs #2 |
Easy |
8.0 mi |
1:08:29 |
8:34 |
|
| 12/7/2006 |
Run |
Neighborhood cs #2 |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 12/6/2006 |
Run |
Neighborhood cs #2 |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 12/5/2006 |
Run |
Neighborhood cs #2 |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 12/3/2006 |
Run |
Neighborhood cs #2 |
Long |
11.0 mi |
1:37:02 |
8:50 |
|
| 12/2/2006 |
Run |
Neighborhood cs #2 |
Easy |
5.0 mi |
42:36 |
8:32 |
|
| 11/30/2006 |
Run |
Neighborhood cs #2 |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 11/29/2006 |
Run |
Neighborhood cs #2 |
Easy |
5.0 mi |
45:14 |
9:03 |
|
| 11/28/2006 |
Run |
Neighborhood cs #2 |
Easy |
4.0 mi |
34:58 |
8:45 |
|
| 11/26/2006 |
Run |
Neighborhood cs #2 |
Easy |
6.0 mi |
52:50 |
8:49 |
|
| 11/24/2006 |
Run |
Neighborhood cs #2 |
Easy |
3.0 mi |
27:53 |
9:18 |
|
| 11/23/2006 |
Run |
Neighborhood cs #2 |
Race |
13.1 mi |
1:51:36 |
8:32 |
|
| 11/21/2006 |
Run |
Neighborhood cs #2 |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 11/20/2006 |
Run |
Neighborhood cs #2 |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 11/16/2006 |
Run |
Neighborhood cs #2 |
Easy |
4.0 mi |
33:52 |
8:28 |
|
| 11/14/2006 |
Run |
Neighborhood cs #2 |
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 11/12/2006 |
Run |
Neighborhood cs #2 |
Easy |
9.0 mi |
1:21:31 |
9:04 |
|
| 11/11/2006 |
Run |
Neighborhood cs #2 |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 11/10/2006 |
Run |
Neighborhood cs #2 |
Easy |
3.0 mi |
25:22 |
8:28 |
|
| 11/8/2006 |
Run |
Neighborhood cs #2 |
Easy |
3.0 mi |
24:14 |
8:05 |
|
| 11/5/2006 |
Run |
Neighborhood cs #2 |
Easy |
7.0 mi |
1:00:12 |
8:36 |
|
| 11/4/2006 |
Run |
Neighborhood cs #2 |
Easy |
4.0 mi |
34:54 |
8:44 |
|
| 11/3/2006 |
Run |
Neighborhood cs #2 |
Easy |
5.0 mi |
45:46 |
9:10 |
|
| 11/2/2006 |
Run |
Neighborhood cs #2 |
Easy |
5.0 mi |
45:37 |
9:08 |
|
| 11/1/2006 |
Run |
Neighborhood cs #2 |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 10/29/2006 |
Run |
Neighborhood cs #2 |
Easy |
10.0 mi |
1:27:52 |
8:48 |
|
| 10/28/2006 |
Run |
Neighborhood cs #2 |
Easy |
5.0 mi |
43:34 |
8:43 |
|
| 10/26/2006 |
Run |
Neighborhood cs #2 |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 10/25/2006 |
Run |
Neighborhood cs #2 |
Easy |
5.0 mi |
45:32 |
9:07 |
|
| 10/24/2006 |
Run |
Neighborhood cs #2 |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 10/22/2006 |
Run |
Neighborhood cs #2 |
Easy |
10.0 mi |
1:29:04 |
8:55 |
|
| 10/19/2006 |
Run |
Neighborhood cs #2 |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 10/18/2006 |
Run |
Neighborhood cs #2 |
Easy |
5.0 mi |
42:57 |
8:36 |
|
| 10/15/2006 |
Run |
Neighborhood cs #2 |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 10/14/2006 |
Run |
Neighborhood cs #2 |
Easy |
5.0 mi |
43:33 |
8:43 |
|
| 10/12/2006 |
Run |
Neighborhood cs #2 |
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 10/10/2006 |
Run |
Neighborhood cs #1 |
Easy |
5.0 mi |
44:51 |
8:59 |
|
| 10/8/2006 |
Run |
Neighborhood cs #2 |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 10/7/2006 |
Run |
Neighborhood cs #2 |
Easy |
6.0 mi |
50:01 |
8:21 |
|
| 10/5/2006 |
Run |
Neighborhood cs #2 |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 9/28/2006 |
Run |
Neighborhood cs #2 |
Easy |
3.0 mi |
26:27 |
8:49 |
|
| 9/25/2006 |
Run |
Neighborhood cs #2 |
Easy |
6.0 mi |
50:20 |
8:24 |
|
| 9/23/2006 |
Run |
Neighborhood cs #2 |
Easy |
3.0 mi |
25:24 |
8:28 |
|
| 9/17/2006 |
Run |
Neighborhood cs #2 |
Easy |
4.0 mi |
34:01 |
8:31 |
|
| 9/14/2006 |
Run |
Neighborhood cs #2 |
Easy |
5.0 mi |
40:33 |
8:07 |
|
| 9/12/2006 |
Run |
Neighborhood cs #2 |
Easy |
3.0 mi |
24:29 |
8:10 |
|
| 9/11/2006 |
Run |
Neighborhood cs #2 |
Easy |
6.0 mi |
50:11 |
8:22 |
|
| 9/10/2006 |
Run |
Neighborhood cs #2 |
Easy |
3.0 mi |
24:33 |
8:11 |
|
| 9/6/2006 |
Run |
Neighborhood cs #2 |
Easy |
5.0 mi |
45:25 |
9:05 |
|
| 9/5/2006 |
Run |
Neighborhood cs #2 |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 9/3/2006 |
Run |
Neighborhood cs #2 |
Easy |
3.0 mi |
25:52 |
8:38 |
|
| 9/2/2006 |
Run |
Neighborhood cs #2 |
Easy |
4.0 mi |
33:31 |
8:23 |
|
| 8/31/2006 |
Run |
Neighborhood cs #2 |
Easy |
7.0 mi |
1:01:25 |
8:47 |
|
| 8/30/2006 |
Run |
Neighborhood cs #2 |
Easy |
4.0 mi |
34:38 |
8:40 |
|
| 8/29/2006 |
Run |
Neighborhood cs #2 |
Easy |
5.0 mi |
46:24 |
9:17 |
|
| 8/22/2006 |
Run |
Neighborhood cs #2 |
Easy |
6.0 mi |
52:12 |
8:42 |
|
| 8/21/2006 |
Run |
Neighborhood cs #2 |
Easy |
3.0 mi |
24:57 |
8:19 |
|
| 8/19/2006 |
Run |
Neighborhood cs #2 |
Easy |
3.0 mi |
26:27 |
8:49 |
|
| 8/17/2006 |
Run |
Neighborhood cs #1 |
Easy |
6.0 mi |
51:10 |
8:32 |
|
| 8/15/2006 |
Run |
Neighborhood cs #2 |
Easy |
4.0 mi |
36:09 |
9:03 |
|
| 8/12/2006 |
Run |
Neighborhood cs #2 |
Easy |
15.0 mi |
2:15:56 |
9:04 |
|
| 8/7/2006 |
Run |
Neighborhood cs #2 |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 8/6/2006 |
Run |
Neighborhood cs #2 |
Easy |
5.0 mi |
42:02 |
8:25 |
|
| 8/5/2006 |
Run |
Neighborhood cs #2 |
Easy |
15.0 mi |
2:11:16 |
8:46 |
|
| 8/3/2006 |
Run |
Neighborhood cs #2 |
Easy |
10.0 mi |
1:25:11 |
8:32 |
|
| 8/2/2006 |
Run |
Neighborhood cs #2 |
Easy |
6.0 mi |
50:21 |
8:24 |
|
| 8/1/2006 |
Run |
Neighborhood cs #2 |
Easy |
8.0 mi |
1:10:31 |
8:49 |
|
| 7/31/2006 |
Run |
Neighborhood cs #2 |
Easy |
4.0 mi |
34:08 |
8:32 |
|
| 7/29/2006 |
Run |
Neighborhood cs #2 |
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 7/27/2006 |
Run |
Neighborhood cs #2 |
Easy |
10.0 mi |
1:28:29 |
8:51 |
|
| 7/26/2006 |
Run |
Neighborhood cs #2 |
Easy |
6.0 mi |
53:01 |
8:51 |
|
| 7/25/2006 |
Run |
Neighborhood cs #2 |
Easy |
8.0 mi |
1:10:17 |
8:48 |
|
| 7/23/2006 |
Run |
Neighborhood cs #2 |
Easy |
13.0 mi |
1:55:19 |
8:53 |
|
| 7/22/2006 |
Run |
Neighborhood cs #2 |
Easy |
6.0 mi |
48:16 |
8:03 |
|
| 7/20/2006 |
Run |
Neighborhood cs #2 |
Easy |
10.0 mi |
1:23:57 |
8:24 |
|
| 7/19/2006 |
Run |
Neighborhood cs #2 |
Easy |
6.0 mi |
51:29 |
8:35 |
|
| 7/18/2006 |
Run |
Neighborhood cs #2 |
Easy |
8.0 mi |
1:09:03 |
8:38 |
|
| 7/16/2006 |
Run |
Neighborhood cs #2 |
Easy |
12.0 mi |
1:43:45 |
8:39 |
|
| 7/15/2006 |
Run |
Neighborhood cs #2 |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 7/13/2006 |
Run |
Neighborhood cs #2 |
Easy |
9.0 mi |
1:17:52 |
8:40 |
|
| 7/12/2006 |
Run |
Neighborhood cs #2 |
Easy |
6.0 mi |
51:09 |
8:32 |
|
| 7/11/2006 |
Run |
Neighborhood cs #2 |
Easy |
7.0 mi |
59:55 |
8:34 |
|
| 7/8/2006 |
Run |
Neighborhood cs #2 |
Easy |
6.0 mi |
50:14 |
8:23 |
|
|