Workouts

---

Date Activity Course Type Distance ▲ Duration Pace   5/6/2006 Run Neighborhood cs #2 Easy 1.0 mi 8:00 8:00 6/3/2006 Run Neighborhood cs #2 Easy 1.0 mi 8:00 8:00 7/4/2006 Run Neighborhood cs #2 Easy 1.0 mi 8:00 8:00 5/20/2006 Run Neighborhood cs #2 Easy 2.0 mi 16:54 8:27 5/28/2006 Run Neighborhood cs #2 Easy 2.0 mi 15:37 7:49 4/16/2006 Run Neighborhood cs #2 Easy 2.5 mi 22:12 8:53 1/2/2006 Run Neighborhood cs #2 Easy 3.0 mi 25:35 8:32 3/11/2006 Run Neighborhood cs #2 Easy 3.0 mi 25:19 8:27 3/21/2006 Run Neighborhood cs #2 Easy 3.0 mi 26:08 8:43 3/27/2006 Run Neighborhood cs #2 Easy 3.0 mi 24:28 8:10 4/13/2006 Run Neighborhood cs #2 Easy 3.0 mi 27:50 9:17 4/18/2006 Run Neighborhood cs #2 Easy 3.0 mi 25:05 8:22 4/21/2006 Run Neighborhood cs #2 Easy 3.0 mi 24:30 8:10 4/27/2006 Run Neighborhood cs #2 Easy 3.0 mi 23:53 7:58 5/13/2006 Run Neighborhood cs #2 Easy 3.0 mi 25:11 8:24 5/24/2006 Run Neighborhood cs #2 Easy 3.0 mi 28:44 9:35 6/5/2006 Run Neighborhood cs #2 Easy 3.0 mi 25:13 8:25 6/11/2006 Run Neighborhood cs #2 Easy 3.0 mi 26:13 8:45 6/14/2006 Run Neighborhood cs #2 Easy 3.0 mi 25:25 8:29 6/17/2006 Run Neighborhood cs #2 Easy 3.0 mi 26:41 8:54 6/27/2006 Run Neighborhood cs #2 Easy 3.0 mi 25:08 8:23 7/5/2006 Run Neighborhood cs #2 Easy 3.0 mi 27:50 9:17 7/29/2006 Run Neighborhood cs #2 Easy 3.0 mi 24:18 8:06 8/19/2006 Run Neighborhood cs #2 Easy 3.0 mi 26:27 8:49 8/21/2006 Run Neighborhood cs #2 Easy 3.0 mi 24:57 8:19 9/3/2006 Run Neighborhood cs #2 Easy 3.0 mi 25:52 8:38 9/10/2006 Run Neighborhood cs #2 Easy 3.0 mi 24:33 8:11 9/12/2006 Run Neighborhood cs #2 Easy 3.0 mi 24:29 8:10 9/23/2006 Run Neighborhood cs #2 Easy 3.0 mi 25:24 8:28 9/28/2006 Run Neighborhood cs #2 Easy 3.0 mi 26:27 8:49 10/5/2006 Run Neighborhood cs #2 Easy 3.0 mi 25:40 8:34 10/24/2006 Run Neighborhood cs #2 Easy 3.0 mi 23:50 7:57 11/1/2006 Run Neighborhood cs #2 Easy 3.0 mi 26:30 8:50 11/8/2006 Run Neighborhood cs #2 Easy 3.0 mi 24:14 8:05 11/10/2006 Run Neighborhood cs #2 Easy 3.0 mi 25:22 8:28 11/14/2006 Run Neighborhood cs #2 Easy 3.0 mi 26:08 8:43 11/20/2006 Run Neighborhood cs #2 Easy 3.0 mi 25:23 8:28 11/24/2006 Run Neighborhood cs #2 Easy 3.0 mi 27:53 9:18 11/30/2006 Run Neighborhood cs #2 Easy 3.0 mi 26:11 8:44 12/20/2006 Run Neighborhood cs #1 Easy 3.0 mi 25:50 8:37 12/28/2006 Run Neighborhood cs #1 Easy 3.0 mi 28:04 9:22 4/21/2006 Run Neighborhood cs #2 Race 3.1 mi 21:38 6:59 7/4/2006 Run Neighborhood cs #2 Race 3.1 mi 22:23 7:14 1/5/2006 Run Neighborhood cs #2 Easy 4.0 mi 38:54 9:44 1/22/2006 Run Neighborhood cs #2 Easy 4.0 mi 34:45 8:42 3/1/2006 Run Neighborhood cs #2 Easy 4.0 mi 33:25 8:22 3/4/2006 Run Neighborhood cs #2 Easy 4.0 mi 33:00 8:15 3/8/2006 Run Neighborhood cs #2 Easy 4.0 mi 32:37 8:10 4/2/2006 Run Neighborhood cs #2 Easy 4.0 mi 35:22 8:51 5/2/2006 Run Neighborhood cs #2 Easy 4.0 mi 34:03 8:31 5/7/2006 Run Neighborhood cs #2 Easy 4.0 mi 34:05 8:32 5/10/2006 Run Neighborhood cs #2 Easy 4.0 mi 35:25 8:52 5/17/2006 Run Neighborhood cs #2 Easy 4.0 mi 34:00 8:30 6/10/2006 Run Neighborhood cs #2 Easy 4.0 mi 34:42 8:41 7/15/2006 Run Neighborhood cs #2 Easy 4.0 mi 33:58 8:30 7/31/2006 Run Neighborhood cs #2 Easy 4.0 mi 34:08 8:32 8/7/2006 Run Neighborhood cs #2 Easy 4.0 mi 33:47 8:27 8/15/2006 Run Neighborhood cs #2 Easy 4.0 mi 36:09 9:03 8/30/2006 Run Neighborhood cs #2 Easy 4.0 mi 34:38 8:40 9/2/2006 Run Neighborhood cs #2 Easy 4.0 mi 33:31 8:23 9/17/2006 Run Neighborhood cs #2 Easy 4.0 mi 34:01 8:31 10/15/2006 Run Neighborhood cs #2 Easy 4.0 mi 34:15 8:34 11/4/2006 Run Neighborhood cs #2 Easy 4.0 mi 34:54 8:44 11/11/2006 Run Neighborhood cs #2 Easy 4.0 mi 38:04 9:31 11/16/2006 Run Neighborhood cs #2 Easy 4.0 mi 33:52 8:28 11/28/2006 Run Neighborhood cs #2 Easy 4.0 mi 34:58 8:45 12/5/2006 Run Neighborhood cs #2 Easy 4.0 mi 33:44 8:26 12/6/2006 Run Neighborhood cs #2 Easy 4.0 mi 34:31 8:38 12/7/2006 Run Neighborhood cs #2 Easy 4.0 mi 34:42 8:41 12/12/2006 Run Neighborhood cs #1 Easy 4.0 mi 33:43 8:26 12/14/2006 Run Neighborhood cs #1 Easy 4.0 mi 33:43 8:26 12/29/2006 Run Neighborhood cs #1 Easy 4.0 mi 34:34 8:39 12/31/2006 Run Neighborhood cs #1 Easy 4.0 mi 37:11 9:18 1/25/2006 Run Neighborhood cs #2 Easy 4.3 mi 40:07 9:27 2/1/2006 Run Neighborhood cs #2 Easy 4.5 mi 41:52 9:19 2/23/2006 Run Neighborhood cs #2 Easy 4.5 mi 43:34 9:41 1/4/2006 Run Neighborhood cs #2 Easy 5.0 mi 41:22 8:17 1/8/2006 Run Neighborhood cs #2 Easy 5.0 mi 42:29 8:30 1/10/2006 Run Neighborhood cs #2 Easy 5.0 mi 43:11 8:39 3/7/2006 Run Neighborhood cs #2 Easy 5.0 mi 44:21 8:53 3/9/2006 Run Neighborhood cs #2 Easy 5.0 mi 41:39 8:20 3/12/2006 Run Neighborhood cs #2 Easy 5.0 mi 41:40 8:20 3/15/2006 Run Neighborhood cs #2 Easy 5.0 mi 43:06 8:38 3/22/2006 Run Neighborhood cs #2 Easy 5.0 mi 43:03 8:37 3/29/2006 Run Neighborhood cs #2 Easy 5.0 mi 42:59 8:36 3/30/2006 Run Neighborhood cs #2 Interval 5.0 mi 41:11 8:15 4/6/2006 Run Neighborhood cs #2 Easy 5.0 mi 42:49 8:34 4/19/2006 Run Neighborhood cs #2 Easy 5.0 mi 44:54 8:59 4/20/2006 Run Neighborhood cs #2 Easy 5.0 mi 42:47 8:34 6/8/2006 Run Neighborhood cs #2 Easy 5.0 mi 41:21 8:17 6/15/2006 Run Neighborhood cs #2 Easy 5.0 mi 42:29 8:30 6/20/2006 Run Neighborhood cs #2 Easy 5.0 mi 42:29 8:30 6/24/2006 Run Neighborhood cs #2 Easy 5.0 mi 40:30 8:06 8/6/2006 Run Neighborhood cs #2 Easy 5.0 mi 42:02 8:25 8/29/2006 Run Neighborhood cs #2 Easy 5.0 mi 46:24 9:17 9/5/2006 Run Neighborhood cs #2 Easy 5.0 mi 42:45 8:33 9/6/2006 Run Neighborhood cs #2 Easy 5.0 mi 45:25 9:05 9/14/2006 Run Neighborhood cs #2 Easy 5.0 mi 40:33 8:07 10/8/2006 Run Neighborhood cs #2 Easy 5.0 mi 44:20 8:52 10/10/2006 Run Neighborhood cs #1 Easy 5.0 mi 44:51 8:59