| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2008 |
Run |
Neighborhood cs #2 |
Easy |
3.1 mi |
28:22 |
9:10 |
 |
| 7/16/2008 |
Run |
Neighborhood cs #2 |
Easy |
3.1 mi |
29:04 |
9:23 |
|
| 7/9/2008 |
Run |
Neighborhood cs #2 |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/3/2008 |
Run |
Neighborhood cs #2 |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 6/28/2008 |
Run |
Neighborhood cs #2 |
Easy |
5.3 mi |
52:48 |
10:04 |
|
| 6/25/2008 |
Run |
Neighborhood cs #2 |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 6/11/2008 |
Run |
Neighborhood cs #2 |
Easy |
6.0 mi |
52:02 |
8:41 |
|
| 6/7/2008 |
Run |
Neighborhood cs #2 |
Race |
6.2 mi |
52:05 |
8:25 |
|
| 6/7/2008 |
Run |
Neighborhood cs #2 |
warmup/cooldown |
2.0 mi |
18:30 |
9:15 |
|
| 6/5/2008 |
Run |
Neighborhood cs #2 |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 5/31/2008 |
Run |
Neighborhood cs #2 |
Long |
9.0 mi |
1:27:03 |
9:41 |
|
| 5/28/2008 |
Run |
Neighborhood cs #2 |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 5/25/2008 |
Run |
Neighborhood cs #2 |
Long |
9.0 mi |
1:21:02 |
9:01 |
|
| 5/21/2008 |
Run |
Neighborhood cs #2 |
Easy |
4.5 mi |
39:24 |
8:46 |
|
| 5/18/2008 |
Run |
Neighborhood cs #2 |
Easy |
6.0 mi |
55:58 |
9:20 |
|
|