| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/11/2008 |
Run |
Neighborhood cs #2 |
Easy |
1.5 mi |
15:11 |
10:08 |
 |
| 6/7/2008 |
Run |
Neighborhood cs #2 |
warmup/cooldown |
2.0 mi |
18:30 |
9:15 |
|
| 7/26/2008 |
Run |
Neighborhood cs #2 |
Easy |
2.0 mi |
17:56 |
8:58 |
|
| 8/24/2008 |
Run |
Neighborhood cs #2 |
Easy |
2.0 mi |
18:36 |
9:18 |
|
| 11/8/2008 |
Run |
Neighborhood cs #2 |
Easy |
2.0 mi |
17:56 |
8:58 |
|
| 11/19/2008 |
Run |
Neighborhood cs #2 |
Easy |
2.0 mi |
18:25 |
9:13 |
|
| 7/2/2009 |
Run |
Neighborhood cs #2 |
Easy |
2.6 mi |
25:12 |
9:42 |
|
| 7/3/2008 |
Run |
Neighborhood cs #2 |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 7/9/2008 |
Run |
Neighborhood cs #2 |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/5/2008 |
Run |
Neighborhood cs #2 |
Easy |
3.0 mi |
28:29 |
9:30 |
|
| 8/9/2008 |
Run |
Neighborhood cs #2 |
Easy |
3.0 mi |
28:25 |
9:29 |
|
| 8/17/2008 |
Run |
Neighborhood cs #2 |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 8/20/2008 |
Run |
Neighborhood cs #2 |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 8/27/2008 |
Run |
Neighborhood cs #2 |
Easy |
3.0 mi |
27:01 |
9:01 |
|
| 8/30/2008 |
Run |
Neighborhood cs #2 |
Easy |
3.0 mi |
27:18 |
9:06 |
|
| 9/20/2008 |
Run |
Neighborhood cs #2 |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 11/17/2008 |
Run |
Neighborhood cs #2 |
Easy |
3.0 mi |
28:43 |
9:35 |
|
| 11/26/2008 |
Run |
Neighborhood cs #2 |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 12/2/2008 |
Run |
Neighborhood cs #2 |
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 12/4/2008 |
Run |
Neighborhood cs #2 |
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 1/28/2009 |
Run |
Neighborhood cs #2 |
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 7/8/2009 |
Run |
Neighborhood cs #2 |
Easy |
3.0 mi |
27:41 |
9:14 |
|
| 7/14/2009 |
Run |
Neighborhood cs #2 |
Easy |
3.0 mi |
27:48 |
9:16 |
|
| 7/22/2009 |
Run |
Neighborhood cs #2 |
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 7/16/2008 |
Run |
Neighborhood cs #2 |
Easy |
3.1 mi |
29:04 |
9:23 |
|
| 7/24/2008 |
Run |
Neighborhood cs #2 |
Easy |
3.1 mi |
28:22 |
9:10 |
|
| 8/4/2008 |
Run |
Neighborhood cs #2 |
Easy |
3.1 mi |
28:30 |
9:12 |
|
| 8/12/2008 |
Run |
Neighborhood cs #2 |
Easy |
3.1 mi |
28:57 |
9:21 |
|
| 9/3/2008 |
Run |
Neighborhood cs #2 |
Easy |
3.1 mi |
29:38 |
9:34 |
|
| 12/31/2008 |
Run |
Neighborhood cs #2 |
Race |
3.1 mi |
25:40 |
8:17 |
|
| 6/25/2008 |
Run |
Neighborhood cs #2 |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 8/22/2008 |
Run |
Neighborhood cs #2 |
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 9/11/2008 |
Run |
Neighborhood cs #2 |
Easy |
4.0 mi |
36:32 |
9:08 |
|
| 9/15/2008 |
Run |
Neighborhood cs #2 |
Easy |
4.0 mi |
37:16 |
9:19 |
|
| 9/16/2008 |
Run |
Neighborhood cs #2 |
Easy |
4.0 mi |
36:29 |
9:08 |
|
| 12/9/2008 |
Run |
Neighborhood cs #2 |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 12/11/2008 |
Run |
Neighborhood cs #2 |
Easy |
4.0 mi |
35:23 |
8:51 |
|
| 12/14/2008 |
Run |
Neighborhood cs #2 |
Easy |
4.0 mi |
37:14 |
9:19 |
|
| 12/18/2008 |
Run |
Neighborhood cs #2 |
Easy |
4.0 mi |
36:28 |
9:07 |
|
| 12/21/2008 |
Run |
Neighborhood cs #2 |
Easy |
4.0 mi |
36:18 |
9:05 |
|
| 12/26/2008 |
Run |
Neighborhood cs #2 |
Easy |
4.0 mi |
35:11 |
8:48 |
|
| 1/6/2009 |
Run |
Neighborhood cs #2 |
Easy |
4.0 mi |
37:12 |
9:18 |
|
| 1/7/2009 |
Run |
Neighborhood cs #2 |
Easy |
4.0 mi |
34:48 |
8:42 |
|
| 1/10/2009 |
Run |
Neighborhood cs #2 |
Easy |
4.0 mi |
35:58 |
9:00 |
|
| 1/14/2009 |
Run |
Neighborhood cs #2 |
Easy |
4.0 mi |
|
|
|
| 1/21/2009 |
Run |
Neighborhood cs #2 |
Easy |
4.0 mi |
35:53 |
8:59 |
|
| 2/1/2009 |
Run |
Neighborhood cs #2 |
Easy |
4.0 mi |
36:34 |
9:09 |
|
| 2/4/2009 |
Run |
Neighborhood cs #2 |
Easy |
4.0 mi |
34:38 |
8:40 |
|
| 2/6/2009 |
Run |
Neighborhood cs #2 |
Easy |
4.0 mi |
37:03 |
9:16 |
|
| 3/12/2009 |
Run |
Neighborhood cs #2 |
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 4/16/2009 |
Run |
Neighborhood cs #2 |
Easy |
4.0 mi |
37:49 |
9:28 |
|
| 4/25/2009 |
Run |
Neighborhood cs #2 |
Easy |
4.0 mi |
37:16 |
9:19 |
|
| 7/28/2009 |
Run |
Neighborhood cs #2 |
Easy |
4.0 mi |
36:51 |
9:13 |
|
| 8/6/2009 |
Run |
Neighborhood cs #2 |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 8/12/2009 |
Run |
Neighborhood cs #2 |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 8/16/2009 |
Run |
Neighborhood cs #2 |
Easy |
4.0 mi |
38:09 |
9:33 |
|
| 1/12/2009 |
Run |
Neighborhood cs #2 |
Easy |
4.1 mi |
37:01 |
9:02 |
|
| 7/30/2009 |
Run |
Neighborhood cs #2 |
Easy |
4.1 mi |
38:33 |
9:25 |
|
| 3/20/2009 |
Run |
Neighborhood cs #2 |
Easy |
4.2 mi |
37:59 |
9:03 |
|
| 5/21/2008 |
Run |
Neighborhood cs #2 |
Easy |
4.5 mi |
39:24 |
8:46 |
|
| 10/1/2008 |
Run |
Neighborhood cs #2 |
Easy |
4.5 mi |
42:45 |
9:30 |
|
| 8/31/2008 |
Run |
Neighborhood cs #2 |
Easy |
4.6 mi |
43:39 |
9:30 |
|
| 9/26/2009 |
Run |
Neighborhood cs #1 |
Easy |
4.6 mi |
48:59 |
10:39 |
|
| 6/5/2008 |
Run |
Neighborhood cs #2 |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 9/28/2008 |
Run |
Neighborhood cs #2 |
Easy |
5.0 mi |
51:41 |
10:21 |
|
| 1/24/2009 |
Run |
Neighborhood cs #2 |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 2/10/2009 |
Run |
Neighborhood cs #2 |
Easy |
5.0 mi |
46:11 |
9:15 |
|
| 2/28/2009 |
Run |
Neighborhood cs #2 |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 4/21/2009 |
Run |
Neighborhood cs #2 |
Easy |
5.0 mi |
47:36 |
9:32 |
|
| 4/23/2009 |
Run |
Neighborhood cs #2 |
Easy |
5.0 mi |
47:14 |
9:27 |
|
| 5/3/2009 |
Run |
Neighborhood cs #2 |
Easy |
5.0 mi |
46:06 |
9:14 |
|
| 5/10/2009 |
Run |
Neighborhood cs #2 |
Easy |
5.0 mi |
49:08 |
9:50 |
|
| 5/24/2009 |
Run |
Neighborhood cs #2 |
Easy |
5.0 mi |
46:08 |
9:14 |
|
| 8/14/2009 |
Run |
Neighborhood cs #2 |
Easy |
5.0 mi |
46:24 |
9:17 |
|
| 8/19/2009 |
Run |
Neighborhood cs #1 |
Easy |
5.0 mi |
46:38 |
9:20 |
|
| 8/27/2009 |
Run |
Neighborhood cs #1 |
Easy |
5.0 mi |
46:11 |
9:15 |
|
| 8/30/2009 |
Run |
Neighborhood cs #1 |
Easy |
5.0 mi |
45:55 |
9:11 |
|
| 9/1/2009 |
Run |
Neighborhood cs #1 |
Easy |
5.0 mi |
45:36 |
9:08 |
|
| 9/3/2009 |
Run |
Neighborhood cs #1 |
Easy |
5.0 mi |
44:27 |
8:54 |
|
| 9/8/2009 |
Run |
Neighborhood cs #1 |
Easy |
5.0 mi |
48:43 |
9:45 |
|
| 6/28/2008 |
Run |
Neighborhood cs #2 |
Easy |
5.3 mi |
52:48 |
10:04 |
|
| 5/18/2008 |
Run |
Neighborhood cs #2 |
Easy |
6.0 mi |
55:58 |
9:20 |
|
| 5/28/2008 |
Run |
Neighborhood cs #2 |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 6/11/2008 |
Run |
Neighborhood cs #2 |
Easy |
6.0 mi |
52:02 |
8:41 |
|
| 10/4/2008 |
Run |
Neighborhood cs #2 |
Easy |
6.0 mi |
54:54 |
9:09 |
|
| 4/18/2009 |
Run |
Neighborhood cs #2 |
Easy |
6.0 mi |
57:02 |
9:31 |
|
| 4/28/2009 |
Run |
Neighborhood cs #2 |
Easy |
6.0 mi |
55:38 |
9:17 |
|
| 5/5/2009 |
Run |
Neighborhood cs #2 |
Easy |
6.0 mi |
26:48 |
4:28 |
|
| 5/7/2009 |
Run |
Neighborhood cs #2 |
Easy |
6.0 mi |
55:48 |
9:18 |
|
| 5/16/2009 |
Run |
Neighborhood cs #2 |
Easy |
6.0 mi |
55:33 |
9:16 |
|
| 7/25/2009 |
Run |
Neighborhood cs #2 |
Easy |
6.0 mi |
55:52 |
9:19 |
|
| 8/25/2009 |
Run |
Neighborhood cs #1 |
Easy |
6.0 mi |
55:19 |
9:14 |
|
| 9/10/2009 |
Run |
Neighborhood cs #1 |
Easy |
6.0 mi |
56:56 |
9:30 |
|
| 9/13/2009 |
Run |
Neighborhood cs #1 |
Easy |
6.0 mi |
57:48 |
9:38 |
|
| 9/20/2009 |
Run |
Neighborhood cs #1 |
Easy |
6.0 mi |
58:53 |
9:49 |
|
| 10/20/2009 |
Run |
Neighborhood cs #1 |
Easy |
6.0 mi |
54:08 |
9:02 |
|
| 4/30/2009 |
Run |
Neighborhood cs #2 |
Easy |
6.1 mi |
59:39 |
9:47 |
|
| 5/26/2009 |
Run |
Neighborhood cs #2 |
Easy |
6.1 mi |
59:07 |
9:42 |
|
| 10/18/2008 |
Run |
Neighborhood cs #2 |
Easy |
6.2 mi |
55:20 |
8:56 |
|
| 6/7/2008 |
Run |
Neighborhood cs #2 |
Race |
6.2 mi |
52:05 |
8:25 |
|
|