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Run: Hill Repeats Previous Next

1/9/2009

Date

5:00 PM

Time

7 mi

Distance

52:00

Duration

7:26 mi

Pace

Equipment

Nike Skylon (2008)

Weather

Temperature28 F

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseRandom Route

Notes

Around Lewisburg + 6 x 8 second hill sprints.

Comments