8/13/2010
9:15 PM
12 mi
1:20:41
6:44 mi
Saucony kinvara-1 (Orange)
Hilly 5 in 34:48. River 4 in 32:30. Last 2 miles in 13:22. Broke in the new shoes today. Good shoes. Worked the calves quite a bit because they are a minimal shoe...like running in a pair of racing flats.