Notes
finally got a long run in. i was expecting anything from 7:40 painful run to a 7:00 pace run.
finished last mile right around 6:00 to try and break 7:00 pace. lots of peaks and valleys in the run today. head wind most of the way out and tail wind most of the way back. first half was probably close to 7:15 pace and the way back was closer to 7:00 pace.
maybe this is the turning point for my training????????????? only time will tell.