7/27/2013
7:38 AM
5.2 mi
38:10
7:21 mi
ASICS Gel-DSTrainer 17 (Spring Blu)
Initializing charts...
another gorgeous morning in central pa
a couple pickups in the last mile
2 x couple seconds @ 5k/10k pace + 2 x 30 seconds @ mp/1/2mp
feeling alright
haven't felt very smooth at all this week. hopefully tomorrow i do.