3/27/2012
4:05 PM
12.3 mi
1:22:15.31
6:42 mi
ASICS Gel-DSTrainer 16 (New Red)
Initializing charts...
box 8 progression run plus 4 mile cool down.
i wasn't planning on a progression, it just happened until mile 7 and 8. pushed those two miles at that point.
felt alright after the 1st mile.