7/19/2010
8:30 AM
10 mi
1:15:00
7:30 mi
ASICS ASICS GEL-DS Trainer 15 (Summer 2010)
30 minute warmup
2 x 200m + 4 x 400m + 2 x 200m I was going to add on more, but i was SWEATING and wanted to end the workout feeling good about it (in spikes).
36.5 - 35.8 - 76.4 - 74.9 - 74.1 - 74.2 - 34.5 - 34.2
30 minute cool down