Run: Speed Developmen Previous Next

3/8/2012

4:34 PM

10 mi

1:09:58.21

7:00 mi

Weather

60 F

Ratings

9 / 10
7 / 10
  • Splits
  • Graphs

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Notes

6 miles with last two at 5:50 pace + 7 x 200 (~40) with 200 jog + 2 mile cool down

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