7/5/2009
2:00 PM
20.5 mi
2:19:06
6:48 mi
ASICS Gel-DS Trainer 14 (Blue)
Felt alright at 7:00 pace. The heat and last hill got to me pretty good. With 10 minutes to go I got the chills and goosebumps (1st time ever). Still finished the downhill last 4 miles at 6:30 pace.
1st 20 miler of MCM training.