Notes
Light Rain. Only 12 seconds quicker than 2 weeks ago with much better conditions. I was hoping for a better run, but with 16 miles on Friday with a race I guess I'll take it. Mentally I struggled a bit the last 5 miles. I pushed the last 1 mile. Hammered the last 1/2 mile and sprinted the last quarter mile.
Rt. 405 - 7 (46:20), Country - 7 (46:48) = 1:33:09 for 14 miles
River 5 (32:58), Hilly 5 (34:50) = 1:07:48