| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2018 |
Run |
Farm Loop |
Moderate Run |
8.2 mi |
59:59 |
7:19 |
 |
| 1/5/2018 |
Run |
Farm Loop |
Easy |
8.5 mi |
1:06:25 |
7:49 |
|
| 12/28/2017 |
Run |
Farm Loop |
Hill Repeats |
12.4 mi |
1:34:11 |
7:36 |
|
| 6/21/2017 |
Run |
Farm Loop |
Easy |
8.4 mi |
1:07:02 |
7:59 |
|
| 6/13/2017 |
Run |
Farm Loop |
Easy |
8.3 mi |
1:09:28 |
8:23 |
|
| 6/8/2017 |
Run |
Farm Loop |
Progression Run |
8.2 mi |
1:03:14 |
7:43 |
|
| 4/14/2017 |
Run |
Farm Loop |
Easy |
8.4 mi |
1:05:20 |
7:47 |
|
| 6/5/2016 |
Run |
Farm Loop |
Recovery Run |
8.2 mi |
1:09:44 |
8:31 |
|
| 1/15/2016 |
Run |
Farm Loop |
Recovery Run |
7.6 mi |
1:00:02 |
7:54 |
|
| 12/28/2015 |
Run |
Farm Loop |
Moderate Run |
8.6 mi |
1:01:21 |
7:09 |
|
| 12/20/2015 |
Run |
Farm Loop |
Easy |
8.4 mi |
1:02:30 |
7:27 |
|
| 11/25/2015 |
Run |
Farm Loop |
Easy |
8.3 mi |
1:03:04 |
7:36 |
|
| 1/21/2015 |
Run |
Farm Loop |
Recovery Run |
8.3 mi |
1:05:13 |
7:52 |
|
| 1/1/2015 |
Run |
Farm Loop |
Easy |
11.0 mi |
1:20:28 |
7:19 |
|
| 6/2/2014 |
Run |
Farm Loop |
Easy |
8.3 mi |
59:02 |
7:07 |
|
| 5/4/2014 |
Run |
Farm Loop |
Easy |
8.3 mi |
57:12 |
6:54 |
|
| 3/30/2014 |
Run |
Farm Loop |
Easy |
8.3 mi |
1:05:30 |
7:54 |
|
| 3/11/2014 |
Run |
Farm Loop |
Steady State |
8.2 mi |
55:20 |
6:45 |
|
| 12/29/2013 |
Run |
Farm Loop |
Easy |
8.3 mi |
1:05:29 |
7:54 |
|
| 11/30/2013 |
Run |
Farm Loop |
Easy |
8.2 mi |
58:00 |
7:05 |
|
| 8/12/2013 |
Run |
Farm Loop |
Progression Run |
7.0 mi |
46:25 |
6:38 |
|
| 5/12/2013 |
Run |
Farm Loop |
Recovery Run |
8.3 mi |
1:01:24 |
7:24 |
|
| 12/28/2012 |
Run |
Farm Loop |
Easy |
8.4 mi |
1:11:31 |
8:31 |
|
| 12/26/2012 |
Run |
Farm Loop |
Easy |
8.2 mi |
1:05:44 |
8:01 |
|
| 12/24/2012 |
Run |
Farm Loop |
Easy |
8.2 mi |
1:02:04 |
7:35 |
|
| 12/23/2012 |
Run |
Farm Loop |
Easy |
8.2 mi |
1:01:00 |
7:27 |
|
| 11/17/2012 |
Run |
Farm Loop |
Easy |
8.3 mi |
59:36 |
7:11 |
|
| 11/11/2012 |
Run |
Farm Loop |
Easy |
8.2 mi |
1:05:10 |
7:57 |
|
| 10/6/2012 |
Run |
Farm Loop |
Easy |
8.2 mi |
1:03:49 |
7:47 |
|
| 7/25/2012 |
Run |
Farm Loop |
Easy |
8.5 mi |
1:03:54 |
7:32 |
|
| 7/20/2012 |
Run |
Farm Loop |
OLD FART |
8.4 mi |
1:06:29 |
7:55 |
|
| 7/17/2012 |
Run |
Farm Loop |
Easy |
8.3 mi |
1:01:24 |
7:24 |
|
| 7/10/2012 |
Run |
Farm Loop |
Easy |
8.5 mi |
1:02:08 |
7:19 |
|
| 7/7/2012 |
Run |
Farm Loop |
Easy |
8.2 mi |
1:05:00 |
7:56 |
|
| 7/2/2012 |
Run |
Farm Loop |
Easy |
8.2 mi |
1:08:18 |
8:20 |
|
| 6/20/2012 |
Run |
Farm Loop |
OLD FART |
8.4 mi |
1:03:24 |
7:33 |
|
| 12/27/2011 |
Run |
Farm Loop |
Easy |
8.3 mi |
1:03:00 |
7:36 |
|
| 12/17/2011 |
Run |
Farm Loop |
Easy |
8.2 mi |
57:53 |
7:04 |
|
| 11/26/2011 |
Run |
Farm Loop |
Default |
8.2 mi |
1:00:12 |
7:21 |
|
| 3/16/2011 |
Run |
Farm Loop |
Easy |
8.0 mi |
59:15 |
7:25 |
|
| 2/26/2011 |
Run |
Farm Loop |
Easy |
8.0 mi |
59:30 |
7:27 |
|
| 2/13/2011 |
Run |
Farm Loop |
Easy |
8.0 mi |
1:00:10 |
7:32 |
|
| 1/30/2011 |
Run |
Farm Loop |
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
| 1/1/2011 |
Run |
Farm Loop |
Progression Run |
8.0 mi |
57:27 |
7:11 |
|
| 12/31/2010 |
Run |
Farm Loop |
Easy |
8.0 mi |
59:10 |
7:24 |
|
| 12/30/2010 |
Run |
Farm Loop |
Easy |
8.0 mi |
1:03:40 |
7:58 |
|
| 12/18/2010 |
Run |
Farm Loop |
Easy |
8.5 mi |
1:03:54 |
7:32 |
|
| 9/5/2010 |
Run |
Farm Loop |
Easy Double |
8.0 mi |
58:25 |
7:19 |
|
| 7/27/2010 |
Run |
Farm Loop |
Progression Run |
9.0 mi |
1:04:39 |
7:11 |
|
| 7/19/2010 |
Run |
Farm Loop |
Easy Double |
8.5 mi |
1:00:00 |
7:04 |
|
| 7/10/2010 |
Run |
Farm Loop |
Recovery Run |
8.0 mi |
1:03:30 |
7:57 |
|
| 6/9/2010 |
Run |
Farm Loop |
Easy Double |
8.0 mi |
58:55 |
7:22 |
|
| 5/27/2010 |
Run |
Farm Loop |
Easy |
8.0 mi |
1:00:18 |
7:33 |
|
| 5/4/2010 |
Run |
Farm Loop |
Easy |
8.0 mi |
52:00 |
6:30 |
|
| 4/10/2010 |
Run |
Farm Loop |
Easy Double |
8.0 mi |
57:50 |
7:14 |
|
| 3/15/2010 |
Run |
Farm Loop |
Recovery Run |
8.0 mi |
1:01:00 |
7:38 |
|
| 3/13/2010 |
Run |
Farm Loop |
Easy |
8.0 mi |
59:30 |
7:27 |
|
| 3/7/2010 |
Run |
Farm Loop |
Easy |
8.0 mi |
59:45 |
7:29 |
|
| 2/28/2010 |
Run |
Farm Loop |
Recovery Run |
8.0 mi |
1:03:30 |
7:57 |
|
| 1/30/2010 |
Run |
Farm Loop |
Easy |
8.0 mi |
59:05 |
7:24 |
|
| 1/29/2010 |
Run |
Farm Loop |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/3/2010 |
Run |
Farm Loop |
Easy |
8.0 mi |
1:02:44 |
7:51 |
|
| 11/29/2009 |
Run |
Farm Loop |
Easy |
7.5 mi |
1:08:40 |
9:10 |
|
| 11/28/2009 |
Run |
Farm Loop |
Easy |
8.0 mi |
59:20 |
7:25 |
|
| 8/16/2009 |
Run |
Farm Loop |
Easy |
8.0 mi |
1:02:46 |
7:51 |
|
| 7/31/2009 |
Run |
Farm Loop |
Easy |
8.0 mi |
1:06:34 |
8:20 |
|
| 7/14/2009 |
Run |
Farm Loop |
Easy |
8.0 mi |
56:11 |
7:02 |
|
| 7/10/2009 |
Run |
Farm Loop |
Easy |
8.0 mi |
55:15 |
6:55 |
|
| 7/6/2009 |
Run |
Farm Loop |
Easy |
8.0 mi |
59:30 |
7:27 |
|
| 6/17/2009 |
Run |
Farm Loop |
Easy |
8.0 mi |
1:02:44 |
7:51 |
|
| 6/10/2009 |
Run |
Farm Loop |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 6/9/2009 |
Run |
Farm Loop |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/1/2009 |
Run |
Farm Loop |
Easy |
8.0 mi |
56:30 |
7:04 |
|
| 8/14/2008 |
Run |
Farm Loop |
Easy |
8.0 mi |
55:10 |
6:54 |
|
| 7/19/2008 |
Run |
Farm Loop |
Recovery Run |
8.0 mi |
59:06 |
7:24 |
|
| 7/3/2008 |
Run |
Farm Loop |
Easy |
8.0 mi |
59:01 |
7:23 |
|
|