| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2018 |
Run |
PPL Trails |
Easy |
8.3 mi |
1:11:41 |
8:39 |
 |
| 8/1/2018 |
Run |
PPL Trails |
Easy Double |
6.7 mi |
52:10 |
7:48 |
|
| 7/31/2018 |
Run |
PPL Trails |
Recovery Run |
5.1 mi |
44:35 |
8:45 |
|
| 7/19/2018 |
Run |
PPL Trails |
Easy |
8.2 mi |
1:02:52 |
7:40 |
|
| 7/18/2018 |
Run |
PPL Trails |
Moderate Run |
6.2 mi |
43:09 |
6:58 |
|
| 7/5/2018 |
Run |
PPL Trails |
Easy |
7.0 mi |
55:03 |
7:52 |
|
| 7/3/2018 |
Run |
PPL Trails |
Easy Double |
5.7 mi |
48:36 |
8:32 |
|
| 6/27/2018 |
Run |
PPL Trails |
Easy |
6.5 mi |
50:11 |
7:44 |
|
| 6/26/2018 |
Run |
PPL Trails |
Easy Double |
7.0 mi |
54:36 |
7:49 |
|
| 6/25/2018 |
Run |
PPL Trails |
Moderate Run |
6.5 mi |
49:04 |
7:33 |
|
| 6/20/2018 |
Run |
PPL Trails |
Moderate Run |
5.7 mi |
42:35 |
7:29 |
|
| 8/19/2017 |
Run |
PPL Trails |
Easy |
6.7 mi |
58:39 |
8:46 |
|
| 8/9/2017 |
Run |
PPL Trails |
Kid's Run |
3.8 mi |
35:39 |
9:23 |
|
| 7/31/2017 |
Run |
PPL Trails |
Easy |
7.0 mi |
57:13 |
8:11 |
|
| 7/27/2017 |
Run |
PPL Trails |
Kid's Run |
3.8 mi |
38:11 |
10:04 |
|
| 7/24/2017 |
Run |
PPL Trails |
Easy Double |
4.0 mi |
39:31 |
9:53 |
|
| 7/20/2017 |
Run |
PPL Trails |
Easy |
6.2 mi |
50:54 |
8:13 |
|
| 7/18/2017 |
Run |
PPL Trails |
Easy |
6.0 mi |
49:44 |
8:18 |
|
| 7/6/2017 |
Run |
PPL Trails |
Easy Double |
6.7 mi |
55:58 |
8:22 |
|
| 7/5/2017 |
Run |
PPL Trails |
Easy Double |
6.4 mi |
50:20 |
7:52 |
|
| 7/3/2017 |
Run |
PPL Trails |
Easy |
5.6 mi |
44:14 |
7:54 |
|
| 6/29/2017 |
Run |
PPL Trails |
Easy Double |
5.2 mi |
41:43 |
8:02 |
|
| 6/28/2017 |
Run |
PPL Trails |
Moderate Run |
6.0 mi |
43:46 |
7:18 |
|
| 6/26/2017 |
Run |
PPL Trails |
Kid's Run |
5.1 mi |
43:46 |
8:35 |
|
| 6/22/2017 |
Run |
PPL Trails |
Moderate Run |
6.1 mi |
46:53 |
7:42 |
|
| 6/21/2017 |
Run |
PPL Trails |
Easy Double |
5.1 mi |
42:12 |
8:17 |
|
| 6/19/2014 |
Run |
PPL Trails |
Easy |
7.3 mi |
1:00:01 |
8:14 |
|
|