Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/15/2018 Run   OLD FART 3.3 mi 33:25 10:08
5/15/2018 Run
Long Bone
 Recovery Run 3.3 mi 29:25 8:55
5/13/2018 Run
Truckenmiller-Dewart Loop
 OLD FART 5.4 mi 48:21 8:58
5/12/2018 Run
Long Bone
 Recovery Run 3.3 mi 29:11 8:51
5/11/2018 Run   Easy 10.0 mi 1:15:36 7:34
5/10/2018 Run   Time Trial 8.8 mi 1:05:45 7:29
5/9/2018 Run   Easy 10.3 mi 1:27:03 8:28
5/7/2018 Run   Easy Double 4.0 mi 38:18 9:35
5/4/2018 Run   Easy 6.2 mi 48:37 7:51
5/3/2018 Run   Easy 9.1 mi 1:07:18 7:24
5/2/2018 Run   Easy 8.3 mi 1:07:19 8:07
4/30/2018 Run   Tempo 11.1 mi 1:21:27 7:21
4/26/2018 Run   Easy 12.4 mi 1:38:21 7:56
4/25/2018 Run   Tempo 6.3 mi 46:23 7:22
4/23/2018 Run   Easy 7.0 mi 59:21 8:29
4/21/2018 Run   Long Run 26.2 mi 3:04:57 7:04
4/19/2018 Run   Easy 12.0 mi 1:34:22 7:52
4/17/2018 Run   Progression Run 9.0 mi 1:03:02 7:01
4/16/2018 Run   Easy 12.4 mi 1:36:51 7:49
4/15/2018 Run   Easy 7.1 mi 59:57 8:27
4/13/2018 Run   Recovery Run 3.1 mi 27:39 8:56
4/12/2018 Run   Easy 11.2 mi 1:28:16 7:53
4/11/2018 Run   Tempo 7.0 mi 52:07 7:27
4/10/2018 Run   OLD FART 3.3 mi 30:06 9:08
4/9/2018 Run   Hilly Run 100'/m 7.2 mi 1:11:51 9:59
4/8/2018 Run   Recovery Run 3.0 mi 25:00 8:20
4/6/2018 Run   Moderate Run 6.6 mi 46:52 7:07
4/5/2018 Run   Easy 10.6 mi 1:23:26 7:53
4/4/2018 Run   Hilly Run 100'/m 5.7 mi 45:46 8:02
4/2/2018 Run   Easy 6.2 mi 47:17 7:38
3/31/2018 Run   Easy 13.1 mi 1:43:06 7:53
3/29/2018 Run   Tempo 6.6 mi 47:58 7:17
3/27/2018 Run   Recovery Run 5.5 mi 45:28 8:16
3/26/2018 Run   Progression Run 6.2 mi 45:16 7:19
3/24/2018 Run   Hill Repeats 22.0 mi 3:37:06 9:53
3/23/2018 Run   Recovery Run 4.0 mi 33:10 8:18
3/22/2018 Run   Easy 5.1 mi 38:20 7:31
3/21/2018 Run   Treadmill Run 10.0 mi 1:07:44 6:47
3/19/2018 Run   Easy 5.1 mi 40:26 7:56
3/18/2018 Run   Easy 6.6 mi 49:58 7:35
3/16/2018 Run   OLD FART 3.0 mi 26:52 8:58
3/15/2018 Run   Recovery Run 11.0 mi 1:33:15 8:29
3/14/2018 Run   Recovery Run 11.0 mi 1:28:42 8:04
3/13/2018 Run   Moderate Run 10.6 mi 1:18:14 7:23
3/10/2018 Run   Long Run 31.0 mi 3:57:17 7:40
3/8/2018 Run   Easy 11.0 mi 1:24:53 7:43
3/7/2018 Run   Fartlek 8.6 mi 1:06:48 7:47
3/6/2018 Run   Moderate Run 12.0 mi 1:29:29 7:28
3/2/2018 Run   Easy 8.0 mi 58:39 7:20
2/26/2018 Run   Easy Double 4.8 mi 38:27 8:01
2/24/2018 Run   Long Run 26.2 mi 3:25:51 7:52
2/22/2018 Run   Easy Double 6.2 mi 48:11 7:47
2/21/2018 Run   Easy Double 5.1 mi 40:12 7:54
2/20/2018 Run   Recovery Run 10.4 mi 1:20:02 7:42
2/18/2018 Run   Recovery Run 4.4 mi 36:45 8:22
2/16/2018 Run   Easy 6.2 mi 46:24 7:30
2/15/2018 Run   Tempo 8.0 mi 55:07 6:54
2/14/2018 Run   Easy 8.0 mi 1:08:50 8:37
2/13/2018 Run   Easy Double 6.2 mi 48:29 7:50
2/12/2018 Run   Progression Run 5.1 mi 37:24 7:20
2/10/2018 Run
Out and Back on the Pike
 Long Run 24.0 mi 2:53:09 7:13
2/9/2018 Run   OLD FART 3.1 mi 27:10 8:46
2/8/2018 Run   Recovery Run 8.1 mi 1:10:02 8:39
2/6/2018 Run   Easy 5.0 mi 39:07 7:50
2/5/2018 Run   Recovery Run 10.3 mi 1:27:02 8:27
2/4/2018 Run
Out and Back on the Pike
 Long Run 16.2 mi 2:00:50 7:28
2/2/2018 Run   Easy 6.4 mi 52:22 8:12
2/1/2018 Run   Easy 6.4 mi 49:50 7:48
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