| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2019 |
Run |
|
Hilly Run 100'/m |
6.0 mi |
1:23:02 |
13:51 |
 |
| 7/14/2019 |
Run |
|
Trails Mostly |
8.2 mi |
1:35:55 |
11:42 |
|
| 7/7/2019 |
Run |
|
Hill Repeats |
8.2 mi |
1:45:44 |
12:54 |
|
| 6/3/2019 |
Run |
|
Trails Mostly |
8.8 mi |
1:39:38 |
11:20 |
|
| 5/28/2019 |
Run |
|
Trails Mostly |
6.5 mi |
1:12:35 |
11:11 |
|
| 5/23/2019 |
Run |
|
Trails Mostly |
6.3 mi |
1:01:02 |
9:42 |
|
| 5/19/2019 |
Run |
|
Race |
14.1 mi |
2:44:46 |
11:42 |
|
| 5/19/2019 |
Run |
|
Warm Up/Cool Dow |
1.9 mi |
17:21 |
9:09 |
|
| 5/12/2019 |
Run |
|
Hill Repeats |
16.3 mi |
3:30:18 |
12:55 |
|
| 5/8/2019 |
Run |
|
Hilly Run 100'/m |
4.2 mi |
52:53 |
12:36 |
|
| 5/4/2019 |
Run |
|
Race |
12.5 mi |
2:57:52 |
14:14 |
|
| 5/4/2019 |
Run |
|
Warm Up/Cool Dow |
2.0 mi |
19:00 |
9:30 |
|
| 4/27/2019 |
Run |
|
Long Run |
16.3 mi |
2:45:07 |
10:08 |
|
| 4/20/2019 |
Run |
|
Race |
28.2 mi |
5:46:58 |
12:19 |
|
| 4/18/2019 |
Run |
|
Trails Mostly |
6.6 mi |
1:03:26 |
9:37 |
|
| 4/13/2019 |
Run |
|
Trails Mostly |
15.1 mi |
2:42:17 |
10:45 |
|
| 4/9/2019 |
Run |
|
Easy |
8.0 mi |
1:11:38 |
8:58 |
|
| 4/5/2019 |
Run |
|
Easy |
3.2 mi |
27:37 |
8:38 |
|
|