Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/15/2018 Run
PPL Trails
 Easy 8.3 mi 1:11:41 8:39
9/13/2018 Run   OLD FART 3.3 mi 33:40 10:13
9/12/2018 Run   Easy 4.0 mi 33:16 8:20
9/10/2018 Run
Long Bone
 Recovery Run 3.3 mi 33:02 10:01
9/7/2018 Run   Easy 3.6 mi 31:08 8:40
9/6/2018 Run   Easy 8.3 mi 1:08:06 8:13
9/5/2018 Run   Hill Repeats 10.1 mi 1:26:10 8:32
9/3/2018 Run   Easy Double 3.1 mi 25:21 8:11
8/30/2018 Run   Easy Double 5.4 mi 43:52 8:08
8/29/2018 Run   Easy Double 3.0 mi 28:01 9:21
8/24/2018 Run   Easy 5.7 mi 46:24 8:09
8/23/2018 Run   Easy 6.0 mi 43:59 7:20
8/22/2018 Run   Easy 5.0 mi 41:24 8:17
8/22/2018 Run   Interval 7.3 mi 59:29 8:09
8/21/2018 Run   Default 5.6 mi 58:00 10:22
8/20/2018 Run   Easy Double 4.2 mi 34:49 8:18
8/19/2018 Run   Hilly Run 100'/m 7.5 mi 1:14:38 9:58
8/17/2018 Run   Kid's Run 4.0 mi 33:47 8:27
8/16/2018 Run   Kid's Run 5.0 mi 50:25 10:05
8/14/2018 Run   Kid's Run 3.0 mi 27:56 9:19
8/13/2018 Run   Easy Double 6.0 mi 52:27 8:45
8/12/2018 Run
Long Bone
 Recovery Run 3.3 mi 29:55 9:05
8/10/2018 Run   Fartlek 8.1 mi 1:05:22 8:05
8/9/2018 Run   Easy Double 3.3 mi 26:43 8:06
8/8/2018 Run   Easy Double 6.0 mi 51:46 8:38
8/6/2018 Run   Easy 5.7 mi 45:19 7:57
8/4/2018 Run   Hilly Run 100'/m 10.6 mi 1:34:21 8:55
8/1/2018 Run
PPL Trails
 Easy Double 6.7 mi 52:10 7:48
7/28/2018 Run   Progression Run 5.0 mi 39:26 7:54
7/26/2018 Run   Easy 10.4 mi 1:18:43 7:35
7/25/2018 Run   Long Run 23.8 mi 3:31:36 8:54
7/23/2018 Run   Easy 6.2 mi 52:50 8:32
7/19/2018 Run
PPL Trails
 Easy 8.2 mi 1:02:52 7:40
7/18/2018 Run   Long Run 15.0 mi 2:07:33 8:31
7/17/2018 Run
Long Bone
 Recovery Run 3.5 mi 31:40 9:03
7/16/2018 Run   OLD FART 10.0 mi 1:29:01 8:55
7/14/2018 Run   Fartlek 20.5 mi 2:41:46 7:54
7/11/2018 Run   Kid's Run 2.4 mi 23:42 9:53
7/11/2018 Run   Progression Run 1.0 mi 9:10 9:10
7/11/2018 Run
Long Bone
 Kid's Run 3.3 mi 27:07 8:13
7/11/2018 Run
Long Bone
 OLD FART 3.3 mi 34:26 10:27
7/9/2018 Run   Long Run 17.3 mi 2:15:30 7:50
7/6/2018 Run   Long Run 22.2 mi 3:39:24 9:53
7/3/2018 Run
PPL Trails
 Easy Double 5.7 mi 48:36 8:32
6/30/2018 Run   Long Run 20.6 mi 3:02:55 8:53
6/29/2018 Run   Recovery Run 3.8 mi 33:54 8:56
6/27/2018 Run   Progression Run 18.3 mi 2:14:46 7:22
6/24/2018 Run   Kid's Run 3.2 mi 30:43 9:36
6/23/2018 Run   Long Run 25.0 mi 3:30:01 8:25
6/22/2018 Run   Long Run 16.2 mi 2:07:36 7:53
6/21/2018 Run   Long Run 16.1 mi 2:07:18 7:55
6/20/2018 Run   Recovery Run 8.1 mi 1:08:33 8:28
6/19/2018 Run
Cross River 15
 Long Run 15.1 mi 2:05:11 8:18
6/18/2018 Run   Long Run 16.0 mi 2:13:44 8:22
6/17/2018 Run   Kid's Run 2.3 mi 23:16 10:07
6/15/2018 Run   Easy 3.4 mi 28:33 8:24
6/13/2018 Run   Hilly Run 100'/m 4.0 mi 55:33 13:54
6/12/2018 Run   Easy 4.2 mi 32:44 7:48
6/11/2018 Run   Easy 13.9 mi 2:03:25 8:53
6/10/2018 Run   Easy 6.2 mi 54:24 8:47
6/8/2018 Run   Kid's Run 3.3 mi 30:59 9:24
6/7/2018 Run   Easy 4.2 mi 31:27 7:30
6/4/2018 Run   Easy 11.1 mi 1:32:59 8:23
6/2/2018 Run
Jes Vic 5k
 Easy 5.0 mi 38:50 7:47
6/1/2018 Run
Long Bone
 Recovery Run 3.4 mi 32:22 9:32
5/31/2018 Run
Long Bone
 Easy 4.5 mi 39:52 8:52
5/30/2018 Run
Long Bone
 Easy Double 3.4 mi 32:20 9:31
5/29/2018 Run
Long Bone
 Recovery Run 3.4 mi 32:07 9:27
5/28/2018 Run   Easy 10.0 mi 1:17:46 7:47
5/26/2018 Run   Long Run 19.0 mi 2:28:30 7:49
5/25/2018 Run   Easy 3.4 mi 26:43 7:52
5/24/2018 Run
Long Bone
 Recovery Run 3.4 mi 35:26 10:26
5/23/2018 Run
Long Bone
 Easy Double 3.3 mi 28:12 8:33
5/22/2018 Run   Easy Double 4.2 mi 35:26 8:27
5/21/2018 Run
Long Bone
 Easy 3.3 mi 29:01 8:48
5/19/2018 Run
Cross River 16
 Long Run 16.2 mi 2:08:57 7:58
5/18/2018 Run
Long Bone
 Easy Double 3.3 mi 25:45 7:49
5/17/2018 Run
Long Bone
 OLD FART 3.3 mi 32:03 9:43
5/16/2018 Run
Long Bone
 Easy Double 3.3 mi 28:28 8:38
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