Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/29/2019 Run   Trails Mostly 6.5 mi 1:18:32 12:05
1/19/2019 Run   Trails Mostly 6.6 mi 1:16:00 11:31
1/7/2019 Run   Trails Mostly 5.1 mi 51:45 10:09
12/27/2018 Run   Trails Mostly 6.2 mi 57:03 9:13
12/13/2018 Run   Easy 5.2 mi 47:54 9:13
11/21/2018 Run   Trails Mostly 6.5 mi 1:11:25 11:00
11/18/2018 Run   Trails Mostly 3.1 mi 39:12 12:39
10/7/2018 Run   Trails Mostly 9.1 mi 1:16:33 8:25
9/25/2018 Run   Easy Double 4.6 mi 35:10 7:39
9/2/2018 Run   Easy Double 8.2 mi 1:16:29 9:20
8/14/2018 Run   Trails Mostly 5.1 mi 43:43 8:35
8/10/2018 Run   Hilly Run 100'/m 3.6 mi 35:11 9:47
8/7/2018 Run   Trails Mostly 4.8 mi 45:29 9:29
8/7/2018 Run   Warm Up/Cool Dow 0.6 mi 5:54 9:50
8/3/2018 Run   Hill Repeats 6.0 mi 1:00:02 10:01
7/28/2018 Run   Warm Up/Cool Dow 1.0 mi 10:15 10:16
7/28/2018 Run   Race 4.1 mi 31:43 7:45
7/28/2018 Run   Warm Up/Cool Dow 2.2 mi 23:03 10:29
7/23/2018 Run   Trails Mostly 10.5 mi 1:30:10 8:36
7/21/2018 Run   Warm Up/Cool Dow 0.5 mi 5:53 11:46
7/21/2018 Run   Race 6.6 mi 1:02:04 9:25
7/21/2018 Run   Warm Up/Cool Dow 3.0 mi 36:33 12:11
7/17/2018 Run   Trails Mostly 8.3 mi 1:08:59 8:19
7/15/2018 Run   Trails Mostly 7.0 mi 1:03:36 9:06
7/11/2018 Run   Hilly Run 100'/m 6.2 mi 1:03:46 10:18
7/9/2018 Run   Trails Mostly 6.2 mi 1:03:05 10:11
7/7/2018 Run   Kid's Run 6.2 mi 53:19 8:37
6/30/2018 Run   Kid's Run 4.6 mi 44:27 9:40
6/23/2018 Run   Kid's Run 6.0 mi 55:08 9:12
6/5/2018 Run   Hill Repeats 12.2 mi 2:35:02 12:43
5/27/2018 Run   Trails Mostly 6.6 mi 1:11:51 10:54
5/16/2018 Run   Easy 8.5 mi 1:13:18 8:38
5/14/2018 Run   Hilly Run 100'/m 18.2 mi 3:08:58 10:23
4/7/2018 Run   Warm Up/Cool Dow 1.4 mi 13:42 9:47
4/7/2018 Run   Race 5.8 mi 44:31 7:41
4/7/2018 Run   Warm Up/Cool Dow 3.0 mi 26:51 8:57
3/30/2018 Run   Recovery Run 10.2 mi 1:24:37 8:18
3/29/2018 Run   Easy 8.2 mi 1:05:09 7:57
3/25/2018 Run   Trails Mostly 12.0 mi 1:38:15 8:12
3/17/2018 Run   Trails Mostly 7.2 mi 57:29 7:59
3/11/2018 Run   Recovery Run 8.0 mi 1:02:48 7:52
3/9/2018 Run   OLD FART 3.1 mi 27:53 9:00
3/5/2018 Run   Trails Mostly 14.3 mi 1:53:15 7:56
3/3/2018 Run   Hill Repeats 8.0 mi 1:25:37 10:43
2/7/2018 Run   Easy Double 10.0 mi 1:27:06 8:43
2/2/2018 Run   Trails Mostly 5.1 mi 42:42 8:23
1/16/2018 Run
beaver 12
 Easy 12.0 mi 1:30:28 7:33
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help