| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2020 |
Run |
|
Race |
0.1 mi |
1:00 |
10:00 |
 |
| 5/23/2020 |
Run |
|
Default |
58.9 mi |
17:31:00 |
17:51 |
|
| 5/20/2020 |
Run |
|
Easy |
5.4 mi |
59:39 |
11:03 |
|
| 5/16/2020 |
Run |
|
Trails Mostly |
11.4 mi |
1:46:38 |
9:22 |
|
| 5/9/2020 |
Run |
|
Trails Mostly |
5.3 mi |
1:14:53 |
14:08 |
|
| 5/4/2020 |
Run |
|
Default |
5.0 mi |
50:18 |
10:04 |
|
| 4/29/2020 |
Run |
|
Trails Mostly |
6.2 mi |
1:07:52 |
10:57 |
|
| 4/27/2020 |
Run |
|
Trails Mostly |
6.2 mi |
1:01:58 |
10:00 |
|
| 4/25/2020 |
Run |
|
Trails Mostly |
13.5 mi |
2:39:34 |
11:50 |
|
| 4/23/2020 |
Run |
|
Trails Mostly |
5.5 mi |
1:03:23 |
11:32 |
|
| 4/21/2020 |
Run |
|
Trails Mostly |
5.0 mi |
50:14 |
10:03 |
|
| 4/17/2020 |
Run |
|
Trails Mostly |
9.5 mi |
1:43:40 |
10:55 |
|
| 4/16/2020 |
Run |
|
Trails Mostly |
6.8 mi |
1:41:36 |
14:57 |
|
| 4/14/2020 |
Run |
|
Trails Mostly |
6.7 mi |
1:10:02 |
10:28 |
|
| 4/13/2020 |
Run |
|
Trails Mostly |
3.1 mi |
30:49 |
9:57 |
|
| 4/11/2020 |
Run |
|
Long Run |
14.0 mi |
3:00:45 |
12:55 |
|
| 4/9/2020 |
Run |
|
Trails Mostly |
6.2 mi |
1:04:09 |
10:21 |
|
| 4/6/2020 |
Run |
|
Trails Mostly |
6.0 mi |
1:07:11 |
11:12 |
|
| 4/5/2020 |
Run |
|
Trails Mostly |
8.6 mi |
1:37:02 |
11:17 |
|
| 4/4/2020 |
Run |
|
Hilly Run 100'/m |
8.0 mi |
1:17:00 |
9:38 |
|
| 4/3/2020 |
Run |
|
Trails Mostly |
6.0 mi |
1:16:09 |
12:42 |
|
| 4/2/2020 |
Run |
|
Time Trial |
7.0 mi |
1:11:27 |
10:13 |
|
| 3/28/2020 |
Run |
|
Trails Mostly |
10.2 mi |
2:03:01 |
12:04 |
|
| 3/27/2020 |
Run |
|
Trails Mostly |
5.0 mi |
1:13:27 |
14:42 |
|
| 3/24/2020 |
Run |
|
Trails Mostly |
7.3 mi |
1:44:46 |
14:22 |
|
| 3/20/2020 |
Run |
|
Trails Mostly |
5.7 mi |
1:03:32 |
11:09 |
|
| 3/18/2020 |
Run |
|
Trails Mostly |
6.2 mi |
1:00:59 |
9:51 |
|
| 3/17/2020 |
Run |
|
Trails Mostly |
7.0 mi |
1:19:58 |
11:26 |
|
| 3/16/2020 |
Run |
|
Easy Double |
6.4 mi |
54:40 |
8:33 |
|
| 2/9/2020 |
Run |
|
Trails Mostly |
9.7 mi |
1:57:32 |
12:07 |
|
| 1/5/2020 |
Run |
|
Hilly Run 100'/m |
6.2 mi |
1:01:55 |
10:00 |
|
| 12/28/2019 |
Run |
|
Easy Double |
6.2 mi |
1:04:11 |
10:22 |
|
| 6/6/2019 |
Run |
|
Trails Mostly |
6.3 mi |
1:15:17 |
11:57 |
|
| 6/4/2019 |
Run |
|
Trails Mostly |
5.2 mi |
57:52 |
11:08 |
|
| 6/2/2019 |
Run |
|
Trails Mostly |
6.6 mi |
1:09:23 |
10:31 |
|
| 5/22/2019 |
Run |
|
Trails Mostly |
7.5 mi |
1:15:44 |
10:06 |
|
| 4/28/2019 |
Run |
|
Hill Repeats |
8.1 mi |
1:26:59 |
10:45 |
|
| 4/23/2019 |
Run |
|
Recovery Run |
3.1 mi |
27:56 |
9:01 |
|
| 4/7/2019 |
Run |
|
Easy |
6.5 mi |
59:16 |
9:08 |
|
| 4/2/2019 |
Run |
|
Recovery Run |
6.2 mi |
58:30 |
9:27 |
|
| 3/23/2019 |
Run |
|
Hill Repeats |
11.0 mi |
1:58:39 |
10:48 |
|
| 3/16/2019 |
Run |
|
Trails Mostly |
13.2 mi |
2:14:55 |
10:14 |
|
| 3/13/2019 |
Run |
|
Trails Mostly |
3.1 mi |
39:57 |
12:54 |
|
| 3/10/2019 |
Run |
|
Hill Repeats |
13.1 mi |
2:58:46 |
13:39 |
|
| 3/2/2019 |
Run |
|
Race |
20.3 mi |
3:31:14 |
10:25 |
|
| 2/24/2019 |
Run |
|
Trails Mostly |
6.2 mi |
1:21:16 |
13:07 |
|
| 2/21/2019 |
Run |
|
Trails Mostly |
7.0 mi |
1:38:08 |
14:02 |
|
| 2/17/2019 |
Run |
|
Warm Up/Cool Dow |
2.1 mi |
27:19 |
13:01 |
|
| 2/17/2019 |
Run |
|
Race |
10.0 mi |
2:10:50 |
13:06 |
|
| 2/17/2019 |
Run |
|
Warm Up/Cool Dow |
1.6 mi |
14:39 |
9:10 |
|
| 2/13/2019 |
Run |
|
Recovery Run |
4.3 mi |
38:57 |
9:04 |
|
| 2/11/2019 |
Run |
|
Trails Mostly |
6.6 mi |
1:15:27 |
11:26 |
|
| 2/9/2019 |
Run |
|
Hill Repeats |
8.1 mi |
1:25:48 |
10:36 |
|
|