Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/15/2018 Run   OLD FART 4.1 mi 35:37 8:42
3/14/2018 Run   Easy Double 5.3 mi 42:13 7:58
3/13/2018 Run   Progression Run 6.2 mi 47:45 7:43
3/12/2018 Run   Recovery Run 3.3 mi 27:54 8:28
3/9/2018 Run   Easy Double 6.2 mi 49:33 8:00
3/8/2018 Run   Easy Double 5.3 mi 40:13 7:36
3/7/2018 Run   Recovery Run 3.2 mi 27:33 8:37
3/6/2018 Run   Easy Double 8.2 mi 1:04:58 7:56
3/5/2018 Run   Easy Double 4.2 mi 33:17 7:56
3/4/2018 Run   Recovery Run 10.7 mi 1:25:30 8:00
3/2/2018 Run   Easy Double 4.1 mi 34:24 8:24
3/1/2018 Run
Long Bone
 OLD FART 3.3 mi 31:27 9:32
2/28/2018 Run   Recovery Run 6.5 mi 52:43 8:07
2/27/2018 Run   Easy Double 6.0 mi 46:42 7:48
2/25/2018 Run
Pike #10 Loop
 Long Run 15.0 mi 1:50:50 7:24
2/23/2018 Run   Easy 5.1 mi 42:20 8:19
2/21/2018 Run   Easy 10.0 mi 1:21:29 8:09
2/20/2018 Run   Easy 5.5 mi 45:03 8:12
2/17/2018 Run   Long Run 16.0 mi 2:01:03 7:34
2/15/2018 Run   OLD FART 3.1 mi 26:13 8:28
2/14/2018 Run   Easy Double 5.5 mi 43:47 7:58
2/13/2018 Run   Fartlek 7.2 mi 53:01 7:22
2/11/2018 Run   Recovery Run 16.2 mi 2:15:56 8:24
2/8/2018 Run   Easy 8.3 mi 1:10:00 8:27
2/7/2018 Run   Moderate Run 8.0 mi 59:06 7:24
2/6/2018 Run   Fartlek 9.0 mi 1:07:41 7:32
2/5/2018 Run   Easy Double 8.1 mi 1:04:51 8:01
2/1/2018 Run   Easy Double 7.0 mi 59:04 8:27
1/31/2018 Run   Recovery Run 6.2 mi 53:01 8:34
1/30/2018 Run   Easy 8.4 mi 1:05:29 7:48
1/29/2018 Run   Easy 9.7 mi 1:15:54 7:50
1/26/2018 Run   Recovery Run 4.4 mi 37:32 8:32
1/25/2018 Run   Progression Run 6.2 mi 47:10 7:37
1/24/2018 Run   Easy 5.4 mi 43:37 8:05
1/23/2018 Run   Easy Double 4.3 mi 33:42 7:51
1/22/2018 Run   Recovery Run 3.1 mi 29:36 9:34
1/20/2018 Run   Easy 9.2 mi 1:09:28 7:34
1/19/2018 Run   Easy Double 4.1 mi 34:28 8:25
1/17/2018 Run   Easy 11.2 mi 1:35:14 8:31
1/15/2018 Run   Easy Double 7.2 mi 54:51 7:38
1/14/2018 Run   Easy 12.0 mi 1:29:26 7:28
1/12/2018 Run   Easy Double 5.4 mi 41:54 7:46
1/10/2018 Run   Easy 4.1 mi 33:29 8:10
1/8/2018 Run   Easy 5.4 mi 45:09 8:22
1/7/2018 Run   Recovery Run 10.0 mi 1:27:58 8:48
1/4/2018 Run   Recovery Run 7.1 mi 1:05:58 9:18
1/3/2018 Run   Easy Double 8.4 mi 1:02:56 7:30
1/2/2018 Run   Recovery Run 6.3 mi 52:55 8:25
12/30/2017 Run   Easy 13.1 mi 1:42:20 7:49
12/27/2017 Run
Town Loop with Hill
 Easy Double 6.0 mi 46:00 7:40
12/26/2017 Run
Town Loop with Hill
 Easy Double 5.6 mi 43:19 7:45
12/25/2017 Run   Treadmill Run 3.1 mi 23:31 7:36
12/22/2017 Run
Long Bone
 OLD FART 3.3 mi 30:56 9:21
12/21/2017 Run   Easy Double 5.1 mi 41:57 8:14
12/17/2017 Run   Treadmill Run 8.0 mi 56:34 7:05
12/15/2017 Run   Treadmill Run 6.1 mi 48:01 7:53
12/14/2017 Run   Speed Developmen 9.4 mi 1:13:17 7:48
11/17/2017 Run   Easy Double 4.1 mi 36:03 8:48
11/8/2017 Run   Easy 3.0 mi 26:59 9:00
11/6/2017 Run   Easy 11.1 mi 1:23:50 7:34
11/3/2017 Run   Easy 10.4 mi 1:22:03 7:54
11/2/2017 Run   Easy 10.0 mi 1:18:27 7:51
11/1/2017 Run   Easy 3.4 mi 32:49 9:40
10/26/2017 Run   Easy Double 5.0 mi 40:09 8:02
10/25/2017 Run   Easy 10.1 mi 1:15:59 7:32
10/23/2017 Run   Hilly Run 100'/m 9.3 mi 1:19:25 8:33
10/20/2017 Run   Easy 7.0 mi 58:18 8:20
10/19/2017 Run   Easy 10.1 mi 1:16:03 7:32
10/18/2017 Run   Recovery Run 3.1 mi 26:18 8:30
10/17/2017 Run   Easy 10.0 mi 1:17:13 7:44
10/16/2017 Run   Easy 11.0 mi 1:20:47 7:21
10/14/2017 Run   Easy 10.0 mi 1:14:42 7:29
10/13/2017 Run   Easy 5.8 mi 49:42 8:35
10/12/2017 Run   Easy 10.3 mi 1:19:06 7:41
10/11/2017 Run   Recovery Run 5.0 mi 49:01 9:49
10/7/2017 Run   OLD FART 4.1 mi 38:38 9:26
10/6/2017 Run   Easy Double 4.0 mi 35:00 8:46
10/5/2017 Run   Easy 9.1 mi 1:11:44 7:53
10/4/2017 Run   Easy 8.2 mi 1:03:40 7:46
9/24/2017 Run   Long Run 11.0 mi 1:16:33 6:58
9/19/2017 Run
Town Three
 Easy 3.3 mi 26:08 7:56
9/17/2017 Run   Long Run 13.1 mi 1:44:22 7:58
9/16/2017 Run   Hill Repeats 8.2 mi 1:04:12 7:50
9/15/2017 Run
Long Bone
 Easy Double 4.6 mi 41:37 9:03
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help