| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2010 |
Weights |
|
|
|
30:00 |
|
 |
| 6/25/2010 |
Weights |
|
|
|
30:00 |
|
|
| 6/28/2010 |
Weights |
|
|
|
40:00 |
|
|
| 6/30/2010 |
Weights |
|
|
|
30:00 |
|
|
| 7/6/2010 |
Weights |
|
|
|
30:00 |
|
|
| 7/7/2012 |
Weights |
|
|
|
15:00 |
|
|
| 7/9/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 7/11/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 7/17/2012 |
Weights |
|
|
|
1:05:00 |
|
|
| 7/18/2012 |
Weights |
|
|
|
20:00 |
|
|
| 7/21/2012 |
Weights |
|
|
|
|
|
|
| 7/22/2012 |
Weights |
|
|
|
1:05:00 |
|
|
| 7/25/2012 |
Weights |
|
|
|
16:00 |
|
|
| 12/1/2015 |
Bike |
|
Hill |
9.0 mi |
39:02 |
4:21 |
|
| 12/2/2015 |
Bike |
|
Hill |
10.0 mi |
34:25 |
3:27 |
|
| 12/8/2015 |
Bike |
|
Easy |
17.0 mi |
1:00:01 |
3:32 |
|
| 2/27/2017 |
Bike |
|
Default |
16.0 mi |
1:01:41 |
3:52 |
|
| 2/28/2017 |
Bike |
|
Default |
16.5 mi |
1:00:36 |
3:41 |
|
| 3/31/2020 |
Bike |
|
Default |
6.5 mi |
51:46 |
7:58 |
|
| 4/15/2020 |
Default_30 |
|
Default |
3.1 mi |
1:00:02 |
19:30 |
|
| 4/21/2008 |
Run |
Random Route |
Race |
26.2 mi |
2:33:52 |
5:53 |
|
| 4/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 5/4/2008 |
Run |
Random Route |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 5/4/2008 |
Run |
Random Route |
Race |
4.3 mi |
29:36 |
6:58 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:06:04 |
6:37 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
5.9 mi |
45:00 |
7:38 |
|
| 5/10/2008 |
Run |
Random Route |
Race |
3.1 mi |
16:58 |
5:29 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/17/2008 |
Run |
Random Route |
Race |
3.1 mi |
17:14 |
5:34 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
7.9 mi |
1:08:00 |
8:37 |
|
| 5/18/2008 |
Run |
Random Route |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:11:38 |
7:10 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
3.5 mi |
27:15 |
7:48 |
|
| 5/23/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:43 |
6:59 |
|
| 5/24/2008 |
Run |
Random Route |
Long Run |
15.0 mi |
1:41:27 |
6:46 |
|
| 5/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:03 |
7:46 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
5.5 mi |
41:15 |
7:30 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 5/31/2008 |
Run |
Random Route |
Easy |
4.9 mi |
35:00 |
7:09 |
|
| 5/31/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:22:30 |
6:18 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
11.5 mi |
1:16:37 |
6:40 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:33 |
7:05 |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/7/2008 |
Run |
Jes Vic 5k |
Race |
3.1 mi |
17:38 |
5:42 |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
5.9 mi |
45:00 |
7:38 |
|
| 6/8/2008 |
Run |
Random Route |
Easy |
5.5 mi |
38:56 |
7:05 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
7.0 mi |
47:13 |
6:45 |
|
| 6/10/2008 |
Run |
Beaver-10 |
Easy |
10.0 mi |
1:09:48 |
6:59 |
|
| 6/11/2008 |
Run |
MasserVille Loop |
Easy |
11.5 mi |
1:16:30 |
6:40 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 6/14/2008 |
Run |
Town Loop with Hill |
Easy |
5.5 mi |
45:10 |
8:13 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 6/19/2008 |
Run |
Truckenmiller-Dewart Loop |
Easy |
5.5 mi |
41:41 |
7:35 |
|
| 6/20/2008 |
Run |
Turkey Path Loop - Long |
Easy |
7.0 mi |
48:03 |
6:52 |
|
| 6/21/2008 |
Run |
Beaver-10 |
Easy |
10.0 mi |
1:04:16 |
6:26 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 6/22/2008 |
Run |
Town Loop with Hill |
Easy |
5.5 mi |
42:57 |
7:49 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:16:30 |
7:39 |
|
| 6/24/2008 |
Run |
Random Route |
Hill Repeats |
10.5 mi |
1:15:55 |
7:14 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
6.0 mi |
44:05 |
7:21 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:18:58 |
7:11 |
|
| 6/27/2008 |
Run |
Random Route |
Interval |
30.0 mi |
3:35:00 |
7:10 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
13.0 mi |
1:34:23 |
7:16 |
|
| 7/1/2008 |
Run |
beaver 12 |
Easy |
12.0 mi |
1:20:54 |
6:45 |
|
| 7/2/2008 |
Run |
McEwensville-14 |
Easy |
14.0 mi |
1:38:00 |
7:00 |
|
| 7/3/2008 |
Run |
Farm Loop |
Easy |
8.0 mi |
59:01 |
7:23 |
|
| 7/4/2008 |
Run |
Random Route |
Warm Up/Cool Dow |
5.4 mi |
40:00 |
7:25 |
|
| 7/4/2008 |
Run |
Mifflinburg 5k |
Race |
3.1 mi |
16:59 |
5:29 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/6/2008 |
Run |
Beaver-16 |
Long Run |
16.0 mi |
1:59:20 |
7:28 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:02:50 |
7:24 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:30 |
6:51 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:02:07 |
7:19 |
|
| 7/9/2008 |
Run |
Town Loop with No Hill |
Easy |
5.0 mi |
37:07 |
7:26 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
13.0 mi |
1:36:42 |
7:27 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
7.0 mi |
51:30 |
7:22 |
|
| 7/12/2008 |
Run |
Random Route |
Warm Up/Cool Dow |
12.8 mi |
1:37:30 |
7:38 |
|
| 7/12/2008 |
Run |
Random Route |
Race |
5.2 mi |
31:07 |
6:00 |
|
| 7/13/2008 |
Run |
Town Loop with No Hill |
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
11.5 mi |
1:21:10 |
7:04 |
|