Notes
1 mile warm up 9:46 HR 154
mile 2 7:56 HR 174- way too fast , or maybe HRM was erractic?
mile 3 7:52 HR 172
mile 4 8:03 HR 170- legs starting to burn
mile 4-4.8 8:01- defintiely started too fast
mile 4.8- 6 cool down 10:21
need to work on pacing