Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/20/2009 Run nokomis Easy 5.8 mi 45:53 7:54 10/16/2009 Run nokomis Warm/Cool 1.0 mi 8:00 8:00 8/13/2009 Run nokomis Interval 6.0 mi 39:00 6:30 7/6/2009 Run nokomis Easy 3.3 mi 25:38 7:48