| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2009 |
Run |
river road loop |
Long |
8.0 mi |
1:01:48 |
7:45 |
 |
| 5/6/2009 |
Run |
river road loop |
Fartlek |
7.0 mi |
54:00 |
7:43 |
|
| 5/3/2009 |
Run |
river road loop |
Long |
9.7 mi |
1:18:00 |
8:04 |
|
| 4/21/2009 |
Run |
river road loop |
Easy |
6.3 mi |
50:27 |
8:03 |
|
| 4/12/2009 |
Run |
river road loop |
Long |
12.0 mi |
1:27:53 |
7:20 |
|
| 3/29/2009 |
Run |
river road loop |
Long |
10.9 mi |
1:24:20 |
7:45 |
|
|