| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2009 |
Run |
Plymouth Rd - Stone Arch Bridge |
Easy |
5.3 mi |
41:54 |
7:54 |
 |
| 3/28/2009 |
Run |
Plymouth Rd - Stone Arch Bridge |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 3/19/2009 |
Run |
Plymouth Rd - Stone Arch Bridge |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 10/29/2008 |
Run |
Plymouth Rd - Stone Arch Bridge |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 10/27/2008 |
Run |
Plymouth Rd - Stone Arch Bridge |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 10/6/2008 |
Run |
Plymouth Rd - Stone Arch Bridge |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 9/24/2008 |
Run |
Plymouth Rd - Stone Arch Bridge |
Easy |
4.8 mi |
39:30 |
8:14 |
|
| 9/21/2008 |
Run |
Plymouth Rd - Stone Arch Bridge |
Long |
12.0 mi |
1:46:00 |
8:50 |
|
| 9/16/2008 |
Run |
Plymouth Rd - Stone Arch Bridge |
Tempo |
2.0 mi |
14:30 |
7:15 |
|
| 9/16/2008 |
Run |
Plymouth Rd - Stone Arch Bridge |
Warm/Cool |
3.0 mi |
|
|
|
| 9/14/2008 |
Run |
Plymouth Rd - Stone Arch Bridge |
Long |
10.0 mi |
1:24:00 |
8:24 |
|
| 7/20/2008 |
Run |
Plymouth Rd - Stone Arch Bridge |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 7/14/2008 |
Run |
Plymouth Rd - Stone Arch Bridge |
Easy |
4.8 mi |
39:00 |
8:08 |
|
| 7/12/2008 |
Run |
Plymouth Rd - Stone Arch Bridge |
Easy |
4.8 mi |
40:00 |
8:20 |
|