| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2012 |
Run |
Lake Nokomis |
Easy |
3.0 mi |
23:00 |
7:40 |
 |
| 3/14/2011 |
Run |
Lake Nokomis |
Tempo |
6.0 mi |
39:10 |
6:32 |
|
| 3/14/2011 |
Run |
Lake Nokomis |
Warm/Cool |
3.5 mi |
27:00 |
7:43 |
|
| 12/5/2009 |
Run |
Lake Nokomis |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/22/2009 |
Run |
Lake Nokomis |
Easy |
3.0 mi |
23:25 |
7:46 |
|
| 10/21/2009 |
Run |
Lake Nokomis |
Tempo |
7.0 mi |
48:40 |
6:57 |
|
| 10/21/2009 |
Run |
Lake Nokomis |
Warm/Cool |
1.0 mi |
7:46 |
7:42 |
|
| 10/17/2009 |
Run |
Lake Nokomis |
Easy |
3.0 mi |
24:19 |
8:05 |
|
| 10/10/2009 |
Run |
Lake Nokomis |
Long - end |
2.0 mi |
13:35 |
6:48 |
|
| 10/8/2009 |
Run |
Lake Nokomis |
Tempo |
5.0 mi |
32:47 |
6:33 |
|
| 10/8/2009 |
Run |
Lake Nokomis |
Warm/Cool |
1.5 mi |
11:30 |
7:40 |
|
| 10/3/2009 |
Run |
Lake Nokomis |
Easy |
3.0 mi |
23:24 |
7:48 |
|
| 10/2/2009 |
Run |
Lake Nokomis |
Easy |
3.0 mi |
23:09 |
7:42 |
|
| 9/22/2009 |
Run |
Lake Nokomis |
Tempo |
6.0 mi |
39:45 |
6:37 |
|
| 9/20/2009 |
Run |
Lake Nokomis |
Easy |
6.0 mi |
46:56 |
7:50 |
|
| 9/18/2009 |
Run |
Lake Nokomis |
Easy |
4.1 mi |
31:26 |
7:44 |
|
| 9/10/2009 |
Run |
Lake Nokomis |
Pyramid |
8.7 mi |
1:02:00 |
7:08 |
|
| 9/7/2009 |
Run |
Lake Nokomis |
Easy |
4.0 mi |
30:25 |
7:42 |
|
| 9/1/2009 |
Run |
Lake Nokomis |
Tempo |
4.0 mi |
25:58 |
6:30 |
|
| 9/1/2009 |
Run |
Lake Nokomis |
Warm/Cool |
1.5 mi |
11:30 |
7:40 |
|
| 8/24/2009 |
Run |
Lake Nokomis |
Warm/Cool |
2.0 mi |
16:00 |
8:00 |
|
| 8/24/2009 |
Run |
Lake Nokomis |
Interval |
3.0 mi |
19:00 |
6:20 |
|
| 8/8/2009 |
Run |
Lake Nokomis |
Tempo |
3.0 mi |
19:21 |
6:28 |
|
| 7/25/2009 |
Run |
Lake Nokomis |
Race |
6.2 mi |
40:16 |
6:30 |
|
| 7/22/2009 |
Run |
Lake Nokomis |
Easy |
3.0 mi |
23:40 |
7:55 |
|
| 7/20/2009 |
Run |
Lake Nokomis |
Easy |
3.0 mi |
23:18 |
7:46 |
|
| 7/12/2009 |
Run |
Lake Nokomis |
Easy |
6.0 mi |
44:22 |
7:24 |
|
| 6/29/2009 |
Run |
Lake Nokomis |
Easy |
3.0 mi |
22:54 |
7:37 |
|
| 6/23/2009 |
Run |
Lake Nokomis |
Interval |
2.0 mi |
13:12 |
6:37 |
|
| 6/23/2009 |
Run |
Lake Nokomis |
Interval |
2.0 mi |
13:11 |
6:36 |
|
| 6/23/2009 |
Run |
Lake Nokomis |
Interval |
2.0 mi |
13:15 |
6:38 |
|
| 6/23/2009 |
Run |
Lake Nokomis |
Warm/Cool |
1.0 mi |
8:06 |
8:07 |
|
| 6/21/2009 |
Run |
Lake Nokomis |
Warm/Cool |
3.0 mi |
24:00 |
8:00 |
|
| 6/20/2009 |
Run |
Lake Nokomis |
Easy |
2.9 mi |
21:28 |
7:19 |
|
| 6/17/2009 |
Run |
Lake Nokomis |
Easy |
2.9 mi |
22:33 |
7:41 |
|
| 6/16/2009 |
Run |
Lake Nokomis |
Easy |
3.0 mi |
25:30 |
8:36 |
|
| 6/11/2009 |
Run |
Lake Nokomis |
Warm/Cool |
0.9 mi |
7:15 |
8:20 |
|
| 6/11/2009 |
Run |
Lake Nokomis |
Tempo |
3.0 mi |
19:47 |
6:35 |
|
| 6/11/2009 |
Run |
Lake Nokomis |
Warm/Cool |
1.5 mi |
12:06 |
8:01 |
|
| 6/2/2009 |
Run |
Lake Nokomis |
Easy |
2.5 mi |
21:12 |
8:35 |
|
| 6/2/2009 |
Run |
Lake Nokomis |
Easy |
3.0 mi |
23:29 |
7:55 |
|
| 5/25/2009 |
Run |
Lake Nokomis |
Default |
3.0 mi |
22:44 |
7:43 |
|
|