| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2011 |
Run |
|
Default |
8.0 mi |
1:12:00 |
9:00 |
 |
| 1/3/2011 |
Run |
hiawatha - 26th |
Easy |
6.0 mi |
51:17 |
8:33 |
|
| 1/2/2011 |
Run |
bunny |
Easy |
6.0 mi |
47:37 |
7:57 |
|
| 2/4/2010 |
Run |
dome |
Easy |
7.9 mi |
1:02:00 |
7:51 |
|
| 2/2/2010 |
Run |
dome |
Tempo |
4.5 mi |
29:56 |
6:40 |
|
| 2/2/2010 |
Run |
dome |
Warm/Cool |
1.5 mi |
12:00 |
8:00 |
|
| 10/31/2009 |
Run |
Monster Dash |
Race |
13.1 mi |
1:30:37 |
6:56 |
|
| 10/28/2009 |
Run |
Sibley Track |
Interval |
2000.0 m |
7:18 |
5:53 |
|
| 10/28/2009 |
Run |
Sibley Track |
Warm/Cool |
1.8 mi |
14:00 |
8:00 |
|
| 10/23/2009 |
Run |
mpls bridges |
Warm/Cool |
3.6 mi |
27:30 |
7:39 |
|
| 10/23/2009 |
Run |
mpls bridges |
Hill |
1.4 mi |
9:09 |
6:33 |
|
| 10/4/2009 |
Run |
TC Ten MIle |
Race |
10.0 mi |
1:05:02 |
6:31 |
|
| 10/3/2009 |
Run |
Lake Nokomis |
Easy |
3.0 mi |
23:24 |
7:48 |
|
| 10/2/2009 |
Run |
Lake Nokomis |
Easy |
3.0 mi |
23:09 |
7:42 |
|
| 9/24/2009 |
Run |
Sibley Track |
Interval |
2000.0 m |
6:23 |
5:09 |
|
| 9/24/2009 |
Run |
Sibley Track |
Warm/Cool |
2.0 mi |
16:00 |
8:00 |
|
| 9/16/2009 |
Run |
|
Hill |
1.4 mi |
8:45 |
6:29 |
|
| 9/14/2009 |
Run |
Sibley Track |
Interval |
6.0 km |
22:37 |
6:04 |
|
| 9/10/2009 |
Run |
Lake Nokomis |
Pyramid |
8.7 mi |
1:02:00 |
7:08 |
|
| 9/8/2009 |
Run |
Sibley Track |
Interval |
2.5 mi |
13:40 |
5:28 |
|
| 9/4/2009 |
Run |
Sibley Track |
Interval |
2.5 mi |
12:40 |
5:04 |
|
| 9/1/2009 |
Run |
Lake Nokomis |
Tempo |
4.0 mi |
25:58 |
6:30 |
|
| 8/20/2009 |
Run |
Sibley Track |
Interval |
6400.0 m |
23:56 |
6:02 |
|
| 8/20/2009 |
Run |
Sibley Track |
Warm/Cool |
1.0 mi |
|
|
|
| 1/13/2009 |
Run |
Park Place |
Interval |
3.5 mi |
|
|
|
| 10/29/2008 |
Run |
Plymouth Rd - Stone Arch Bridge |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 10/27/2008 |
Run |
Plymouth Rd - Stone Arch Bridge |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 10/19/2008 |
Run |
16 mi. grand round loop |
Long |
17.5 mi |
2:30:00 |
8:35 |
|
| 10/17/2008 |
Run |
Embarcadero North |
Easy |
5.6 mi |
48:00 |
8:35 |
|
| 10/15/2008 |
Run |
Embarcadero |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 10/12/2008 |
Run |
16 mi. grand round loop |
Long |
16.0 mi |
2:10:00 |
8:08 |
|
| 10/10/2008 |
Run |
River Rd - Plymouth - Hennepin |
Easy |
4.5 mi |
36:30 |
8:07 |
|
| 10/9/2008 |
Run |
4 mile tempo |
Tempo |
3.8 mi |
26:45 |
7:04 |
|
| 10/8/2008 |
Run |
River Rd - Broadway - Stone Arch |
Warm/Cool |
2.0 mi |
18:00 |
9:00 |
|
| 10/6/2008 |
Run |
Plymouth Rd - Stone Arch Bridge |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 10/4/2008 |
Run |
River Road - to East (to 27th St.) |
Long |
7.8 mi |
1:00:30 |
7:49 |
|
| 10/2/2008 |
Run |
River Rd - Plymouth - Hennepin |
Tempo |
3.0 mi |
22:00 |
7:20 |
|
| 10/2/2008 |
Run |
River Rd - Plymouth - Hennepin |
Warm/Cool |
1.6 mi |
13:00 |
8:08 |
|
| 9/30/2008 |
Run |
River Road - to East |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 9/28/2008 |
Run |
Bike Path - St. Louis Park |
Long |
14.5 mi |
1:57:14 |
8:06 |
|
| 9/27/2008 |
Run |
River Rd - Plymouth - Hennepin |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 9/24/2008 |
Run |
Plymouth Rd - Stone Arch Bridge |
Easy |
4.8 mi |
39:30 |
8:14 |
|
| 9/21/2008 |
Run |
Plymouth Rd - Stone Arch Bridge |
Long |
12.0 mi |
1:46:00 |
8:50 |
|
| 9/18/2008 |
Run |
Broadway - Stone Arch Bridge |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/16/2008 |
Run |
Plymouth Rd - Stone Arch Bridge |
Tempo |
2.0 mi |
14:30 |
7:15 |
|
| 9/16/2008 |
Run |
Plymouth Rd - Stone Arch Bridge |
Warm/Cool |
3.0 mi |
|
|
|
| 9/14/2008 |
Run |
Plymouth Rd - Stone Arch Bridge |
Long |
10.0 mi |
1:24:00 |
8:24 |
|
| 9/11/2008 |
Run |
3mi. tempo |
Warm/Cool |
2.0 mi |
18:00 |
9:00 |
|
| 9/11/2008 |
Run |
3mi. tempo |
Tempo |
3.0 mi |
22:00 |
7:20 |
|
| 9/9/2008 |
Run |
Broadway - Stone Arch Bridge |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/7/2008 |
Run |
Bridges |
Easy |
9.7 mi |
1:20:00 |
8:13 |
|
| 9/3/2008 |
Run |
Park Place |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 7/27/2008 |
Run |
Stone Arch Bridge - Nicollet |
Fartlek |
3.5 mi |
30:00 |
8:35 |
|
| 7/23/2008 |
Run |
Bridges |
Easy |
9.7 mi |
1:18:00 |
8:01 |
|
| 7/20/2008 |
Run |
Plymouth Rd - Stone Arch Bridge |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 7/14/2008 |
Run |
Plymouth Rd - Stone Arch Bridge |
Easy |
4.8 mi |
39:00 |
8:08 |
|
| 7/12/2008 |
Run |
Plymouth Rd - Stone Arch Bridge |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 7/10/2008 |
Run |
Stone Arch Bridge - Nicollet |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 7/7/2008 |
Run |
Stone Arch Bridge - Nicollet |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 7/4/2008 |
Run |
Stone Arch Bridge - Nicollet |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/2/2008 |
Run |
Stone Arch Bridge - Nicollet |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 6/30/2008 |
Run |
Stone Arch Bridge - Nicollet |
Easy |
3.5 mi |
29:00 |
8:18 |
|