Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
9/22/2012 |
Bike |
|
Easy |
10.0 mi |
|
|
|
4/15/2011 |
Bike |
|
Easy |
2.7 mi |
|
|
|
3/12/2013 |
Run |
home to 12th to end of BW to ocean to L to miramar to home |
Interval |
3.9 mi |
|
|
|
3/10/2013 |
Run |
BS |
Interval |
3.2 mi |
|
|
|
3/8/2013 |
Run |
Home to 12th to bay to end of BW to oceanfront to wedge to home |
Interval |
5.0 mi |
|
|
|
3/4/2013 |
Run |
home to 12th to end of boardwalk to home |
Interval |
3.3 mi |
|
|
|
3/3/2013 |
Run |
home to 12th to end of boardwalk to home |
Interval |
3.3 mi |
|
|
|
3/1/2013 |
Run |
Home to 12th to bay to end of BW to oceanfront to wedge to home |
Interval |
5.0 mi |
|
|
|
2/25/2013 |
Run |
Home to Medina and back home |
Interval |
2.0 mi |
|
|
|
2/24/2013 |
Run |
home to 12th to bay up & down pier to oceanfront to wedge to home |
Interval |
5.2 mi |
|
|
|
2/22/2013 |
Run |
home to 12th to end of boardwalk to home |
Interval |
3.3 mi |
|
|
|
2/18/2013 |
Run |
Home to Medina and back home |
Interval |
2.0 mi |
|
|
|
2/17/2013 |
Run |
Home to 12th to bay to end of BW to oceanfront to wedge to home |
Interval |
5.0 mi |
|
|
|
1/26/2013 |
Run |
Home to 12th to bay to end of BW to oceanfront to wedge to home |
Interval |
5.0 mi |
|
|
|
1/19/2013 |
Run |
home to 12th to end of boardwalk to wedge to balboa to home |
Interval |
4.5 mi |
|
|
|
1/12/2013 |
Run |
home to 12th & turn around to end of BW to ocean to M to miramar to home |
Interval |
4.0 mi |
|
|
|
12/30/2012 |
Run |
home to 12th to bay to BW to ocean to M to miramar to home |
Interval |
4.4 mi |
|
|
|
12/27/2012 |
Run |
home to 12th to bay to BW to ocean to M to miramar to home |
Interval |
4.4 mi |
|
|
|
12/23/2012 |
Run |
home to 12th to end of BW to ocean to L to miramar to home |
Interval |
3.9 mi |
|
|
|
12/21/2012 |
Run |
home to island to bay to back home |
Interval |
2.2 mi |
|
|
|
12/17/2012 |
Run |
home to ocean to balboa to miramar to balboa to home |
Interval |
2.3 mi |
|
|
|
12/14/2012 |
Run |
home to 12th to end of boardwalk to home |
Interval |
3.3 mi |
|
|
|
12/10/2012 |
Run |
Miramar to wedge to home to oceanfront to wedge to home |
Interval |
2.2 mi |
|
|
|
12/8/2012 |
Run |
Oceanfront to Balboa to Main to Island and back |
Interval |
3.2 mi |
|
|
|
12/2/2012 |
Run |
Oceanfront to Balboa to Main to Island and back |
Interval |
3.2 mi |
|
|
|
11/11/2012 |
Run |
12th to end of boardwalk to split to 12th |
Interval |
3.2 mi |
|
|
|
11/4/2012 |
Run |
12th to end of boardwalk to split to 12th |
Interval |
3.2 mi |
|
|
|
10/14/2012 |
Run |
12th to G street |
Interval |
3.3 mi |
|
|
|
10/9/2012 |
Run |
12th to Balboa Pier and back |
Interval |
2.0 mi |
|
|
|
10/7/2012 |
Run |
12th to end of boardwalk to split to 12th |
Interval |
3.2 mi |
|
|
|
10/5/2012 |
Run |
12th to Balboa Pier and back |
Interval |
2.0 mi |
|
|
|
10/3/2012 |
Run |
12th to Balboa Pier and back |
Interval |
2.0 mi |
|
|
|
9/23/2012 |
Run |
12th to end of boardwalk to split to 12th |
Interval |
3.2 mi |
|
|
|
9/18/2012 |
Run |
12th to split to 11th |
Interval |
3.2 mi |
|
|
|
8/12/2012 |
Run |
12th to split to 11th |
Interval |
3.2 mi |
|
|
|
7/29/2012 |
Run |
12th to split to 11th |
Interval |
3.2 mi |
|
|
|
7/8/2012 |
Run |
12th to end of trail & back |
Interval |
2.9 mi |
|
|
|
7/2/2012 |
Run |
12th to Balboa Pier and back |
Interval |
2.0 mi |
|
|
|
7/1/2012 |
Run |
12th to C Street to 11th |
Interval |
2.7 mi |
|
|
|
6/30/2012 |
Run |
12th to C street to 14th |
Interval |
3.2 mi |
|
|
|
6/25/2012 |
Run |
Past soccer field to 13th |
Interval |
2.9 mi |
|
|
|
6/10/2012 |
Run |
Balboa Pier & Bay Street |
Interval |
2.8 mi |
|
|
|
6/3/2012 |
Run |
Newport Pier & back to 12th |
Interval |
1.9 mi |
|
|
|
1/15/2012 |
Run |
Home to Newport Pier |
Interval |
1.6 mi |
|
|
|
10/4/2011 |
Run |
3 Miles Holstein Park |
Interval |
3.0 mi |
|
|
|
9/19/2011 |
Run |
5 Miles Webster/Armitage |
Interval |
5.0 mi |
|
|
|
9/12/2011 |
Run |
5 Miles Webster/Armitage |
Interval |
5.0 mi |
|
|
|
9/7/2011 |
Run |
5 miles Webster |
Interval |
5.0 mi |
|
|
|
8/30/2011 |
Run |
5 Miles Wilson to Diversey & back |
Interval |
5.0 mi |
|
|
|
8/28/2011 |
Run |
10 Miles Wilson to Foster to North & back |
Interval |
10.2 mi |
|
|
|
8/21/2011 |
Run |
8 Miles on Lakefront Path |
Interval |
7.9 mi |
|
|
|
8/16/2011 |
Run |
2 Miles Bucktown |
Interval |
2.0 mi |
|
|
|
8/14/2011 |
Run |
RnR half marathon |
Interval |
13.1 mi |
|
|
|
8/11/2011 |
Run |
2 Miles Bucktown |
Interval |
2.0 mi |
|
|
|
8/9/2011 |
Run |
4 Miles to Holstein Park |
Interval |
4.0 mi |
|
|
|
8/7/2011 |
Run |
10 Miles Wilson to Foster to North & back |
Interval |
10.2 mi |
|
|
|
8/4/2011 |
Run |
5 Miles Wilson to Diversey & back |
Interval |
5.0 mi |
|
|
|
8/2/2011 |
Run |
5 Miles M&D's |
Interval |
4.7 mi |
|
|
|
7/31/2011 |
Run |
9 Miles on lakefront path |
Interval |
9.1 mi |
|
|
|
7/28/2011 |
Run |
4 Miles Kate's to Fort Sheridan & back |
Interval |
4.2 mi |
|
|
|
7/26/2011 |
Run |
5 Miles Wilson to Diversey & back |
Interval |
5.0 mi |
|
|
|
7/24/2011 |
Run |
Modified Fleet Feet 10k |
Interval |
6.2 mi |
|
|
|
7/21/2011 |
Run |
5 Miles Wilson to Diversey & back |
Interval |
5.0 mi |
|
|
|
7/19/2011 |
Run |
5 Miles Wilson to Diversey & back |
Interval |
5.0 mi |
|
|
|
7/17/2011 |
Run |
2 mile finisher for 10k |
Interval |
1.9 mi |
|
|
|
7/17/2011 |
Run |
Fleet Feet 10k |
Interval |
6.2 mi |
|
|
|
7/14/2011 |
Run |
4.5 to Holstein Park & down to Division |
Interval |
4.5 mi |
|
|
|
7/12/2011 |
Run |
4.5 Miles Courtland to Armitage to Larabee to Webster |
Interval |
4.5 mi |
|
|
|
7/10/2011 |
Run |
7 Miles White Pine Trail |
Interval |
7.0 mi |
|
|
|
7/7/2011 |
Run |
4.5 from train to Clark |
Interval |
4.6 mi |
|
|
|
7/5/2011 |
Run |
4.5 Miles Courtland to Armitage to Larabee to Webster |
Interval |
4.5 mi |
|
|
|
7/3/2011 |
Run |
Cabin 3 miler |
Interval |
3.0 mi |
|
|
|
6/30/2011 |
Run |
Sheffield to Webster |
Interval |
4.0 mi |
|
|
|
6/28/2011 |
Run |
4.5 Miles North to Larabee to Webster to Ashland |
Interval |
4.5 mi |
|
|
|
6/26/2011 |
Run |
6 Miles Webster |
Interval |
6.0 mi |
|
|
|
6/23/2011 |
Run |
Sheffield to Webster |
Interval |
4.0 mi |
|
|
|
6/21/2011 |
Run |
Sheffield to Webster |
Interval |
4.0 mi |
|
|
|
6/19/2011 |
Run |
5 miles Webster |
Interval |
5.0 mi |
1:00:00 |
11:58 |
|
6/16/2011 |
Run |
3.5 Racine/Fullerton |
Interval |
3.6 mi |
|
|
|
6/14/2011 |
Run |
3.5 Racine/Fullerton |
Interval |
3.6 mi |
|
|
|
6/12/2011 |
Run |
5 miles Webster |
Interval |
5.0 mi |
|
|
|
6/9/2011 |
Run |
3.5 Bucktown/Wicker Park |
Interval |
3.5 mi |
|
|
|
6/7/2011 |
Run |
3.5 from train station |
Interval |
3.6 mi |
|
|
|
6/5/2011 |
Run |
White Pine Trail 4 miler |
Interval |
4.0 mi |
|
|
|
6/2/2011 |
Run |
White Pine Trail 3 miler |
Interval |
3.0 mi |
|
|
|
5/31/2011 |
Run |
Cabin 3 miler |
Interval |
3.0 mi |
|
|
|
5/29/2011 |
Run |
Cabin 4 miler |
Interval |
4.1 mi |
|
|
|
5/26/2011 |
Run |
Armitage/Damen/Division/Wolcott |
Interval |
3.0 mi |
|
|
|
5/24/2011 |
Run |
3.1 w/ walking Jon to train |
Interval |
3.1 mi |
|
|
|
5/12/2011 |
Run |
Courtland 1.7 mile |
Interval |
1.7 mi |
|
|
|
5/8/2011 |
Run |
Bucktown up & down |
Interval |
4.1 mi |
|
|
|
5/6/2011 |
Run |
North to Halsted |
Interval |
2.5 mi |
|
|
|
5/3/2011 |
Run |
Southport |
Interval |
3.2 mi |
|
|
|
5/1/2011 |
Run |
Sheffield to Webster |
Interval |
4.0 mi |
|
|
|
4/29/2011 |
Run |
Southport |
Interval |
3.2 mi |
|
|
|
4/28/2011 |
Run |
Treadmill |
Interval |
2.0 mi |
|
|
|
4/27/2011 |
Run |
Treadmill |
Interval |
2.0 mi |
|
|
|
4/25/2011 |
Run |
Elliptical |
Interval |
2.0 mi |
|
|
|
4/21/2011 |
Run |
Webster |
Interval |
3.1 mi |
|
|
|
4/20/2011 |
Run |
Treadmill |
Interval |
2.0 mi |
|
|
|