Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
1/8/2008 |
Weights |
|
|
|
|
|
|
1/9/2008 |
Weights |
|
|
|
|
|
|
1/10/2008 |
Weights |
|
|
|
|
|
|
1/14/2008 |
Weights |
|
|
|
|
|
|
1/15/2008 |
Weights |
|
|
|
|
|
|
4/24/2007 |
Run |
Vineville, Pio Nono, Ingleside and Forest Avenue |
Easy |
3.3 mi |
40:00 |
11:59 |
|
5/8/2007 |
Run |
Lakebottom Park |
Easy |
1.8 mi |
|
|
|
5/9/2007 |
Run |
Green Island Long Loop |
Easy |
3.4 mi |
35:00 |
10:13 |
|
5/10/2007 |
Run |
Lakebottom Park |
Easy |
3.8 mi |
33:43 |
8:49 |
|
5/14/2007 |
Run |
Lakebottom Park |
Easy |
3.8 mi |
31:35 |
8:15 |
|
5/15/2007 |
Run |
Lakebottom Park |
Easy |
1.8 mi |
|
|
|
5/16/2007 |
Run |
Lakebottom Park |
Easy |
3.8 mi |
31:16 |
8:10 |
|
5/17/2007 |
Run |
Lakebottom Park |
Easy |
3.8 mi |
29:53 |
7:49 |
|
5/21/2007 |
Run |
Lakebottom Park |
Easy |
3.8 mi |
32:21 |
8:27 |
|
5/29/2007 |
Run |
Lakebottom Park |
Easy |
3.8 mi |
36:34 |
9:33 |
|
5/30/2007 |
Run |
Lakebottom Park |
Easy |
3.8 mi |
30:24 |
7:57 |
|
6/11/2007 |
Run |
Lakebottom Park |
Easy |
3.8 mi |
36:42 |
9:35 |
|
6/12/2007 |
Run |
Lakebottom Park |
Easy |
3.8 mi |
|
|
|
6/13/2007 |
Run |
Lakebottom Park |
Easy |
3.8 mi |
32:05 |
8:23 |
|
6/14/2007 |
Run |
Lakebottom Park |
Easy |
3.8 mi |
34:03 |
8:54 |
|
6/18/2007 |
Run |
Lakebottom Park |
Easy |
1.8 mi |
14:44 |
8:01 |
|
6/19/2007 |
Run |
Lakebottom Park |
Easy |
1.8 mi |
14:49 |
8:04 |
|
6/22/2007 |
Run |
Lakebottom Park |
Easy |
1.8 mi |
15:03 |
8:11 |
|
6/26/2007 |
Run |
Lakebottom Park |
Easy |
1.8 mi |
15:30 |
8:26 |
|
6/27/2007 |
Run |
Moon Lake |
Easy |
2.3 mi |
17:28 |
7:32 |
|
6/28/2007 |
Run |
Moon Lake |
Easy |
2.3 mi |
18:34 |
8:01 |
|
7/3/2007 |
Run |
Rogers, Vineville, Pio Nono, and Ingleside |
Easy |
2.0 mi |
|
|
|
7/26/2007 |
Run |
Lakebottom Park |
Easy |
3.8 mi |
42:45 |
11:10 |
|
7/31/2007 |
Run |
Lakebottom Park |
Easy |
3.8 mi |
46:29 |
12:09 |
|
8/1/2007 |
Run |
Moon Lake |
Easy |
3.9 mi |
41:36 |
10:45 |
|
8/2/2007 |
Run |
Moon Lake |
Easy |
4.6 mi |
47:49 |
10:19 |
|
8/7/2007 |
Run |
Moon Lake |
Easy |
2.3 mi |
23:42 |
10:13 |
|
9/30/2007 |
Run |
Rogers, Vineville, Pio Nono, and Ingleside |
Easy |
2.0 mi |
|
|
|
10/1/2007 |
Run |
Long Downtown - Apartment Loop |
Long |
5.8 mi |
|
|
|
10/2/2007 |
Run |
Rogers, Vineville, Pio Nono, and Ingleside |
Easy |
2.0 mi |
19:21 |
9:53 |
|
10/12/2007 |
Run |
Riverside and Walnut |
Easy |
3.3 mi |
40:58 |
12:37 |
|
10/29/2007 |
Run |
Around Campus |
Easy |
1.5 mi |
20:00 |
13:42 |
|
11/5/2007 |
Run |
Small Mercer Run |
Easy |
1.5 mi |
20:00 |
13:20 |
|
11/6/2007 |
Run |
Small Mercer Run |
Easy |
0.8 mi |
|
|
|
11/7/2007 |
Run |
Around Campus |
Easy |
1.5 mi |
|
|
|
1/4/2008 |
Run |
Rogers, Vineville, Pio Nono, and Ingleside |
Easy |
3.9 mi |
|
|
|
1/5/2008 |
Run |
Rogers, Vineville, Pio Nono, and Ingleside |
Easy |
2.0 mi |
|
|
|
1/6/2008 |
Run |
Little Neighborhood Run |
Easy |
0.9 mi |
|
|
|
1/6/2008 |
Run |
Moon Lake |
Cross-Country |
1.3 mi |
|
|
|
1/7/2008 |
Run |
Rogers, Vineville, Pio Nono, and Ingleside |
Easy |
3.9 mi |
|
|
|
1/8/2008 |
Run |
Around Campus |
Easy |
4.1 mi |
48:57 |
12:04 |
|
1/9/2008 |
Run |
Around Campus |
Easy |
1.5 mi |
|
|
|
1/10/2008 |
Run |
Rogers, Vineville, Pio Nono, and Ingleside |
Easy |
3.9 mi |
51:42 |
13:12 |
|
1/15/2008 |
Run |
Rogers, Vineville, Pio Nono, and Ingleside |
Easy |
2.0 mi |
20:25 |
10:25 |
|
6/15/2008 |
Run |
Around the Neighborhood |
Easy |
2.0 mi |
|
|
|