| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2020 |
Run |
|
Default |
4.0 mi |
28:21 |
7:05 |
 |
| 12/9/2020 |
Run |
|
Default |
9.0 mi |
1:15:32 |
8:24 |
|
| 12/8/2020 |
Run |
|
Default |
9.0 mi |
1:16:33 |
8:30 |
|
| 12/7/2020 |
Run |
|
Default |
5.0 mi |
39:33 |
7:53 |
|
| 12/6/2020 |
Run |
|
Default |
5.0 mi |
41:07 |
8:12 |
|
| 12/5/2020 |
Run |
|
Default |
6.2 mi |
46:31 |
7:30 |
|
| 12/4/2020 |
Run |
|
Easy |
6.0 mi |
46:45 |
7:46 |
|
| 12/3/2020 |
Run |
|
Easy |
3.2 mi |
24:37 |
7:48 |
|
| 10/2/2020 |
Run |
|
Easy |
6.2 mi |
46:07 |
7:25 |
|
| 10/2/2020 |
Run |
|
Interval |
1.0 mi |
4:52 |
4:49 |
|
| 10/2/2020 |
Run |
|
Easy |
3.0 mi |
22:14 |
7:24 |
|
| 9/20/2020 |
Run |
|
Long |
17.1 mi |
1:47:33 |
6:19 |
|
| 9/18/2020 |
Run |
|
Easy |
6.0 mi |
46:29 |
7:45 |
|
| 9/3/2020 |
Run |
|
Easy |
10.0 mi |
1:11:49 |
7:11 |
|
| 9/2/2020 |
Run |
|
Easy |
7.0 mi |
51:32 |
7:22 |
|
| 9/1/2020 |
Run |
|
Easy |
0.9 mi |
7:36 |
8:28 |
|
| 9/1/2020 |
Run |
|
Sub-T |
8.0 mi |
52:55 |
6:36 |
|
| 6/21/2020 |
Run |
|
Easy |
14.1 mi |
1:43:57 |
7:23 |
|
| 6/16/2020 |
Run |
|
Easy |
2.2 mi |
17:06 |
7:51 |
|
| 6/16/2020 |
Run |
|
Interval |
4.8 mi |
28:15 |
5:51 |
|
| 6/16/2020 |
Run |
|
Easy |
5.6 mi |
41:55 |
7:29 |
|
| 6/13/2020 |
Run |
|
Long |
18.0 mi |
1:57:42 |
6:32 |
|
| 6/10/2020 |
Run |
|
Tempo |
5.0 mi |
29:14 |
5:51 |
|
| 6/10/2020 |
Run |
|
Easy |
5.0 mi |
37:38 |
7:31 |
|
| 5/30/2020 |
Run |
|
Long |
22.0 mi |
2:41:31 |
7:21 |
|
| 5/15/2020 |
Run |
|
Long |
14.2 mi |
1:42:26 |
7:13 |
|
| 5/6/2020 |
Run |
|
Interval |
7.8 mi |
48:01 |
6:08 |
|
| 5/6/2020 |
Run |
|
Easy |
3.1 mi |
23:22 |
7:27 |
|
| 5/2/2020 |
Run |
|
Interval |
7.4 mi |
46:55 |
6:20 |
|
| 5/2/2020 |
Run |
|
Easy |
2.0 mi |
13:54 |
6:55 |
|
| 4/29/2020 |
Run |
|
Fartlek |
10.7 mi |
1:14:31 |
6:58 |
|
| 4/25/2020 |
Run |
|
Long |
17.6 mi |
1:48:35 |
6:12 |
|
| 4/21/2020 |
Run |
|
Easy |
3.1 mi |
24:02 |
7:44 |
|
| 4/21/2020 |
Run |
|
Interval |
4.3 mi |
24:59 |
5:53 |
|
| 4/21/2020 |
Run |
|
Easy |
3.1 mi |
23:19 |
7:26 |
|
| 4/19/2020 |
Run |
|
Long |
16.0 mi |
1:45:57 |
6:38 |
|
| 4/17/2020 |
Run |
|
Fartlek |
10.3 mi |
1:12:00 |
7:02 |
|
| 4/14/2020 |
Run |
|
Easy |
0.5 mi |
3:48 |
7:37 |
|
| 4/14/2020 |
Run |
|
Tempo |
9.1 mi |
49:25 |
5:27 |
|
| 4/14/2020 |
Run |
|
Easy |
2.0 mi |
14:06 |
6:55 |
|
| 3/31/2020 |
Run |
|
Easy |
3.5 mi |
27:26 |
7:49 |
|
| 3/31/2020 |
Run |
|
Interval |
4.5 mi |
29:59 |
6:43 |
|
| 3/31/2020 |
Run |
|
Easy |
2.0 mi |
14:20 |
7:09 |
|
| 3/24/2020 |
Run |
|
Default |
3.1 mi |
23:59 |
7:43 |
|
| 3/24/2020 |
Run |
|
Interval |
4.2 mi |
25:09 |
5:59 |
|
| 3/22/2020 |
Run |
|
Long |
16.0 mi |
1:40:20 |
6:16 |
|
| 3/17/2020 |
Run |
|
Easy |
4.0 mi |
29:30 |
7:22 |
|
| 3/17/2020 |
Run |
|
Interval |
4.2 mi |
24:39 |
5:50 |
|
| 3/17/2020 |
Run |
|
Easy |
3.2 mi |
22:29 |
7:07 |
|
| 3/10/2020 |
Run |
|
Easy |
0.7 mi |
5:05 |
7:49 |
|
| 3/10/2020 |
Run |
|
Sub-T |
10.7 mi |
1:00:11 |
5:37 |
|
| 3/10/2020 |
Run |
|
Easy |
2.0 mi |
14:48 |
7:22 |
|
| 3/4/2020 |
Run |
|
Easy |
9.0 mi |
1:06:21 |
7:22 |
|
| 2/21/2020 |
Run |
|
Easy |
2.7 mi |
21:27 |
8:03 |
|
| 2/21/2020 |
Run |
|
Interval |
4.9 mi |
28:09 |
5:47 |
|
| 2/21/2020 |
Run |
|
Easy |
3.3 mi |
23:49 |
7:08 |
|
| 2/18/2020 |
Run |
|
Easy |
1.5 mi |
12:04 |
8:03 |
|
| 2/18/2020 |
Run |
|
Interval |
9.8 mi |
58:31 |
6:01 |
|
| 2/18/2020 |
Run |
|
Easy |
2.2 mi |
15:40 |
7:14 |
|
| 2/11/2020 |
Run |
|
Easy |
4.0 mi |
30:22 |
7:35 |
|
| 2/11/2020 |
Run |
|
Interval |
2.6 mi |
16:41 |
6:25 |
|
| 2/11/2020 |
Run |
|
Easy |
3.5 mi |
25:14 |
7:17 |
|
| 1/28/2020 |
Run |
|
Easy |
2.1 mi |
16:06 |
7:34 |
|
| 1/28/2020 |
Run |
|
Interval |
5.4 mi |
30:34 |
5:41 |
|
| 1/28/2020 |
Run |
|
Easy |
3.5 mi |
25:32 |
7:21 |
|
| 1/21/2020 |
Run |
|
Easy |
1.5 mi |
10:54 |
7:17 |
|
| 1/21/2020 |
Run |
|
Interval |
9.7 mi |
58:30 |
6:02 |
|
| 1/21/2020 |
Run |
|
Easy |
1.9 mi |
13:45 |
7:17 |
|
| 1/14/2020 |
Run |
|
Easy |
1.6 mi |
11:45 |
7:32 |
|
| 1/14/2020 |
Run |
|
Interval |
9.6 mi |
58:23 |
6:05 |
|
| 1/14/2020 |
Run |
|
Easy |
2.8 mi |
21:10 |
7:29 |
|
| 1/7/2020 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/7/2020 |
Run |
|
Interval |
5.5 mi |
33:42 |
6:06 |
|
| 1/7/2020 |
Run |
|
Easy |
4.0 mi |
29:10 |
7:18 |
|
| 1/1/2020 |
Run |
|
Easy |
2.0 mi |
15:22 |
7:42 |
|
| 1/1/2020 |
Run |
|
Race |
3.1 mi |
15:59 |
5:06 |
|
| 12/31/2019 |
Run |
|
Easy |
4.0 mi |
31:32 |
7:53 |
|
| 12/30/2019 |
Run |
|
Easy |
8.1 mi |
1:02:09 |
7:41 |
|
|