Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/30/2015 Run   Race 3.1 mi 22:54 7:27 8/13/2014 Run TRACK Race 5.0 km 23:37 7:37 8/9/2014 Run gypsy hill park Race 5.0 km 22:35 7:17 7/19/2014 Run FAIRVIEW 5K Race 5.0 km 23:50 7:41 7/4/2014 Run 4th of July 5K Race 5.0 km 23:46 7:39 4/12/2014 Run VIA 5k Race 5.0 km 23:26 7:33 3/8/2014 Run UVA course / Camp Holiday Trails 5K Race 5.0 km 22:18 7:11 3/1/2014 Run 2014 RUN FOR HOME 5K Race 5.0 km 22:09 7:08 1/9/2014 Run default Race 3.1 mi 43:39 14:05 1/1/2014 Run default Race 3.1 mi 23:11 7:29 7/20/2013 Run FAIRVIEW 5K Race 3.1 mi 23:09 7:28 7/4/2013 Run   Race 5.0 km 23:34 7:36 6/1/2013 Run 4 the wounded 5k Race 3.1 mi 22:51 7:24 4/20/2013 Run VIA5K Race 5.0 km 23:34 7:36 4/6/2013 Run RUN FOR LIFE Race 5.0 km 24:17 7:49 3/30/2013 Run UVA 5K Race 3.1 mi 22:05 7:08 1/1/2013 Run Free Union Race 3.1 mi 23:11 7:25 11/10/2012 Run 4th year 5K Race 3.1 mi 24:02 7:46 11/3/2012 Run Run for Shelter Race 3.1 mi 23:17 7:31 7/21/2012 Run FAIRVIEW 5K Race 3.1 mi 23:14 7:30 7/4/2012 Run   Race 3.1 mi 23:47 7:41 6/14/2012 Run ALL-COMERS TRACK MEET Race 3.1 mi 23:41 7:34 5/5/2012 Run MONTALTO CHALLENGE Race 3.1 mi 30:07 9:43 4/21/2012 Run RUN FOR AUTISTM - CHS Race 3.1 mi 22:35 7:18 3/25/2012 Run UVA course / Camp Holiday Trails 5K Race 3.1 mi 21:41 7:00 2/11/2012 Run CROZET Race 3.1 mi 22:49 7:22 10/1/2011 Run   Race 3.1 mi 23:20 7:32 7/23/2011 Run   Race 3.1 mi 23:27 7:36 7/4/2011 Run   Race 3.1 mi 23:03 7:27 5/21/2011 Run   Race 3.1 mi 22:06 7:07 2/12/2011 Run   Race 3.1 mi 22:47 7:21 1/1/2011 Run   Race 3.1 mi 24:19 7:54 7/17/2010 Run FAIRVIEW Race 3.1 mi 24:01 7:47 7/18/2009 Run FAIRVIEW Race 3.1 mi 25:54 8:19 7/12/2008 Run FAIRVIEW Race 3.1 mi 23:17 7:33 4/13/2008 Run   Race 5.0 km 22:55 7:23