| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2014 |
Run |
rivanna |
Easy |
0.1 mi |
0:48 |
11:20 |
 |
| 8/14/2014 |
Run |
rivanna |
Easy |
4.0 mi |
38:03 |
9:37 |
|
| 8/14/2014 |
Run |
rivanna |
Easy |
0.1 mi |
0:50 |
13:58 |
|
| 8/14/2014 |
Run |
rivanna |
Easy |
4.0 mi |
38:49 |
9:47 |
|
| 8/21/2013 |
Run |
rivanna |
Interval |
0.4 mi |
3:06 |
7:44 |
|
| 7/21/2013 |
Run |
rivanna |
Long |
14.3 mi |
2:15:22 |
9:30 |
|
| 7/21/2013 |
Run |
rivanna |
Long |
1.8 mi |
17:37 |
10:04 |
|
| 6/22/2013 |
Run |
rivanna |
Easy |
2.0 mi |
18:21 |
9:11 |
|
| 6/22/2013 |
Run |
rivanna |
Easy |
1.0 mi |
9:12 |
9:13 |
|
| 1/23/2013 |
Run |
rivanna |
Easy |
3.0 mi |
27:28 |
9:10 |
|
| 11/16/2012 |
Run |
rivanna |
Easy |
6.0 mi |
55:12 |
9:13 |
|
| 11/15/2012 |
Run |
rivanna |
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 11/14/2012 |
Run |
rivanna |
Easy |
6.0 mi |
52:14 |
8:43 |
|
| 11/12/2012 |
Run |
rivanna |
Easy |
6.0 mi |
55:41 |
9:17 |
|
|