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Terrain: Concrete, Treadmill
Notes: 12 1/2 miles of the course on the road and 1/2 mile on grass. 1st mile on the flat whilst next 3 miles along the coast exposed to either head or tail winds with the next 4 miles on a gradual climb to Twynholm little town and then 3 miles down hill to finish with the last 2 miles on the flat.
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