Notes
An Early beautiful run in my New 758 NB. Good shoes to run into. But I am not going to hurry ordering another pair as I want to wait to break into them properly. But I was fairly excited after a long search for the 'right' shoes. It feels as if I am lucky this time round. I felt comfortable from the very first step in them.
Legs were a bit tight to start with (very cold today) but I then enjoyed a comfortable 5 mile run. CS has been very good to me lately. May long last. No other physical probs. I used EFX again. However, an hour or two after my run my eye/facial pain started again. Feeling so great in the mornings and then suddenly the enemy kicks again. Time will tell?
Apart from the latter I feel great during my running. It almost feels now as I have to forever run to heal all my physical problems.
What is positive it that, recently my body feels strong and well tuned to the running action and very responsive to what I want it to do. I think I have been through a period of stressing my body to achieve things especially in terms of speed and odd times when I raced. But, the good thing right now is that I feel I am working with my body in harmony to the extent that it is almost telling me and guiding me whilst at the same time responding to my mind planning. It is a wonderful feeling. I have come a long way to be where I am and I am not prepared to spoil this beautiful relationship. Tomorrow I am up for my long run and will find out about the body works and how this relationship evolves. November continues to be a good month for me in terms of my running.