Notes
Plenty of hills tonight and did its work on my chest. The cough still with me 4 weeks since the virus attack. But did The 8th Ron Hill Daily Mile + 3.1. I could have not asked anything more. See how it goes with legs and arthritic toe. Craigs Hill is one of my favorite in Town, long and steep that creates the desire in my soul to conquer it. Running hills gives another dimension and spice in my running life.