Notes
Keep the Ron Hill 'flame' of the Daily Running Streak - Mile. It has been tough over the last 4/5 days due to my ill health but , in a way, running seems to help out a bit as long as I do not overdo it. So, hopefully I will be able to continue the daily mile. As for today is The Ron Hill Mile + 1.2. All Great -:)
For the first time in a several weeks I felt kind of light and alive going with the flow. What a lovely feeling! And there is no doubt that I am A Morning Runner!